Subscribe to get Updates
Healthy Legacy
  • Home
  • Mind Memory Focus
  • Exercise & Fitness
  • Longevity & Anti Aging
  • Nutrition & Supplements
No Result
View All Result
  • Home
  • Mind Memory Focus
  • Exercise & Fitness
  • Longevity & Anti Aging
  • Nutrition & Supplements
No Result
View All Result
Healthy Legacy
No Result
View All Result

Warm Up to Turkey Chili

admin by admin
February 7, 2019
in Nutrition & Supplements
0
Warm Up to Turkey Chili

By Len Canter
HealthDay Reporter

Latest Nutrition, Food & Recipes News

WEDNESDAY, Feb. 6, 2019 (HealthDay News) — When cold weather hits, a hot bowl of chili is a great way to fuel up. High-protein turkey chili contains a lot less fat than traditional recipes, yet can deliver all the flavor.

Turkey is lower in calories than beef — as long as you buy lean ground turkey breast. This recipe also uses low-calorie vegetables for additional flavor (and fiber).

Turkey Chili

  • 1 pound ground turkey breast
  • 1/4 teaspoon salt
  • 1 tablespoon light olive or canola oil
  • 2 teaspoons ground cumin
  • 2 teaspoons sweet chili powder
  • 1 teaspoon fresh rosemary
  • 1 large onion, chopped
  • 2 carrots, scrubbed and chopped
  • 2 celery stalks, trimmed, peeled and chopped
  • 1/4 cup tomato paste
  • 28-ounce can chopped tomatoes
  • 4 cups low-sodium chicken broth
  • 15-ounce can pinto beans
  • Your choice of toppings

Sprinkle the turkey with salt. Heat a large stockpot on high heat and add the oil. When hot, add the turkey, but don’t stir it. (Allowing it to brown in the pan for two to three minutes adds savory flavor without needing higher quantities of fat and salt.) Flip to brown on the other side for one minute and then start to break it up with a spatula. Sprinkle with the cumin, chili powder and rosemary.

Add onions, carrots and celery. Cook two to three minutes, stirring occasionally. Then add tomato paste, chopped tomatoes, broth and beans. Reduce the heat to low and simmer for about 20 minutes, until the vegetables are tender.

Yield: 6 ample servings

Serve with assorted toppings according to your taste. Some suggestions: Vary the usual cheddar cheese with a tablespoon of grated Spanish manchego. Add more zest and lower the calories of sour cream by choosing a low-fat version and mixing in chopped chipotles. Fresh chopped cilantro or thyme leaves also make a tasty garnish.

MedicalNews
Copyright © 2019 HealthDay. All rights reserved.

Healthy Eating:The Best Fat-Fighting Foods

Fat-Fighting Foods Slideshow

Food Frauds: Foods That Can Wreck Your Diet

Food Frauds Slideshow Pictures

Take the Diet & Nutrition Quiz

Advertisement Banner
Previous Post

Frozen Berries: Just as Flavorful at a Better Price

Next Post

Get The Most From Frozen Vegetables

admin

admin

Next Post
Get The Most From Frozen Vegetables

Get The Most From Frozen Vegetables

Recommended

AI-enhanced ECGs may soon assess overall health

AI-enhanced ECGs may soon assess overall health

1 year ago
Dopamine and serotonin: Brain chemicals explained

Dopamine and serotonin: Brain chemicals explained

1 year ago

Don't Miss

What Are the Benefits of Eating Cantaloupe? 10 Benefits

What Are the Benefits of Eating Cantaloupe? 10 Benefits

January 22, 2021
How Would You Know If a Person Has Scurvy?

How Would You Know If a Person Has Scurvy?

January 22, 2021
AHA News: Trendy Microgreens Offer Flavor You Can Grow at Home

AHA News: Trendy Microgreens Offer Flavor You Can Grow at Home

January 13, 2021
AHA News: To Battle Food Inequity, a Nonprofit Helps Neighbors Eat Healthy

AHA News: To Battle Food Inequity, a Nonprofit Helps Neighbors Eat Healthy

January 7, 2021
Healthy Legacy

Follow us

Recent News

What Are the Benefits of Eating Cantaloupe? 10 Benefits

What Are the Benefits of Eating Cantaloupe? 10 Benefits

January 22, 2021
How Would You Know If a Person Has Scurvy?

How Would You Know If a Person Has Scurvy?

January 22, 2021

Categories

  • Beauty
  • disease
  • Exercise & Fitness
  • immunity
  • Longevity & Anti Aging
  • Mind Memory Focus
  • Nature
  • Nutrition & Supplements
  • Seniors
  • Spices
  • Uncategorized

Tags

Acid Reflux / GERD ADHD / ADD Alcohol / Addiction / Illegal Drugs Alzheimer's / Dementia Anxiety / Stress Bipolar Cancer / Oncology Cardiovascular / Cardiology Cholesterol Complementary Medicine / Alternative Medicine COPD Dentistry Depression Dermatology Diabetes Diabetes Type 2 Eating Disorders Eye Health / Blindness GastroIntestinal / Gastroenterology Heart Disease Immune System / Vaccines Men's Health Mental Health Multiple Sclerosis Neurology / Neuroscience Nutrition / Diet Obesity / Weight Loss / Fitness Osteoarthritis Osteoporosis Parkinson's Disease Pharmacy / Pharmacist Psychology / Psychiatry Respiratory Rheumatoid Arthritis Schizophrenia Seniors / Aging Sexual Health / STDs Sleep / Sleep Disorders / Insomnia Sports Medicine / Fitness Stroke Urinary Tract Infection Urology / Nephrology Vegan / Vegetarian Veterinary Women's Health / Gynecology
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2018 Healthy Legacy

No Result
View All Result
  • Home
  • Mind Memory Focus
  • Exercise & Fitness
  • Longevity & Anti Aging
  • Nutrition & Supplements

© 2018 Healthy Legacy