Subscribe to get Updates
Healthy Legacy
  • Home
  • Mind Memory Focus
  • Exercise & Fitness
  • Longevity & Anti Aging
  • Nutrition & Supplements
No Result
View All Result
  • Home
  • Mind Memory Focus
  • Exercise & Fitness
  • Longevity & Anti Aging
  • Nutrition & Supplements
No Result
View All Result
Healthy Legacy
No Result
View All Result

How to Choose the Right Cooking Oils

admin by admin
February 16, 2019
in Nutrition & Supplements
0
How to Choose the Right Cooking Oils

By Len Canter
HealthDay Reporter

Latest Nutrition, Food & Recipes News

FRIDAY, Feb. 15, 2019 (HealthDay News) — Oils are one of the most widely used ingredients in cooking and are healthy alternatives to butter and margarine.

All cooking oils, including olive, canola and peanut oil, contain 14 grams of total fat per tablespoon, and roughly 120 calories. So measure amounts carefully because even though some fat is essential for good health and these are excellent choices, they’re still high in calories.

For high-temperature cooking like stir-fries or when searing meat, use high smoke-point oils like canola, grapeseed and safflower oils. For sauteeing vegetables at medium heat, use extra virgin olive oil or avocado oil, which has gotten popular in recent years. Since baking uses gentle heat, you can go with any oil you like. For cake and brownie recipes, try replacing butter with light olive oil, which has much less saturated fat but is still light in flavor.

Though all oils are great for salad dressings, try aromatic nut oils, like walnut oil or hazelnut oil, and seed oils, such as pumpkin seed oil and flaxseed oil, for a flavor twist. Keep them refrigerated to prevent them from going rancid — they’re very delicate. Let them come to room temperature if they thicken in the fridge.

Here’s an easy dressing recipe that you can use on any side salad or over cold, chopped vegetables. It works especially well on peppery-flavored watercress.

Watercress Salad

  • 2 tablespoons walnut oil
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon garlic salt
  • 1 tablespoon balsamic vinegar
  • 8 ounces watercress
  • 16 walnut halves, coarsely chopped

Whisk oil, mustard and garlic salt in a large bowl. Add the vinegar and whisk again. Add the watercress and toss well. Divide among four plates and top with equal amounts of chopped nuts.

Yield: 4 servings

MedicalNews
Copyright © 2019 HealthDay. All rights reserved.

Healthy Eating:The Best Fat-Fighting Foods

Fat-Fighting Foods Slideshow

Food Frauds: Foods That Can Wreck Your Diet

Food Frauds Slideshow Pictures

Take the Diet & Nutrition Quiz

Advertisement Banner
Previous Post

How Inactivity and Junk Food Can Harm Your Brain

Next Post

Health Tip: Why You Need Electrolytes

admin

admin

Next Post
Health Tip: Why You Need Electrolytes

Health Tip: Why You Need Electrolytes

Sign Up for Our Newsletter

Join our subscribers list to get the latest news, updates and special offers delivered directly in your inbox.
This field is for validation purposes and should be left unchanged.

Recommended

Letter from the Editor: It's good to laugh

Letter from the Editor: It's good to laugh

3 years ago
How to increase your metabolism

How to increase your metabolism

4 years ago

Don't Miss

What Can a Depressed Person Eat in Winter?

What Can a Depressed Person Eat in Winter?

May 15, 2022
Are ‘Climate-Friendly’ Options on Restaurant Menus Coming Soon?

Are ‘Climate-Friendly’ Options on Restaurant Menus Coming Soon?

May 15, 2022
Is It Healthy to Eat Sauerkraut Daily?

Is It Healthy to Eat Sauerkraut Daily?

May 12, 2022
What Sweets Are Good for Diets?

What Sweets Are Good for Diets?

May 12, 2022
Healthy Legacy

Follow us

Recent News

What Can a Depressed Person Eat in Winter?

What Can a Depressed Person Eat in Winter?

May 15, 2022
Are ‘Climate-Friendly’ Options on Restaurant Menus Coming Soon?

Are ‘Climate-Friendly’ Options on Restaurant Menus Coming Soon?

May 15, 2022

Categories

  • Beauty
  • disease
  • Exercise & Fitness
  • immunity
  • Longevity & Anti Aging
  • Mind Memory Focus
  • Nature
  • Nutrition & Supplements
  • Seniors
  • Spices
  • Uncategorized

Tags

Acid Reflux / GERD ADHD / ADD Alcohol / Addiction / Illegal Drugs Alzheimer's / Dementia Anxiety / Stress Bipolar Cancer / Oncology Cardiovascular / Cardiology Cholesterol Complementary Medicine / Alternative Medicine COPD Dentistry Depression Dermatology Diabetes Diabetes Type 2 Eating Disorders Eye Health / Blindness GastroIntestinal / Gastroenterology Heart Disease Immune System / Vaccines Men's Health Mental Health Multiple Sclerosis Neurology / Neuroscience Nutrition / Diet Obesity / Weight Loss / Fitness Osteoarthritis Osteoporosis Parkinson's Disease Pharmacy / Pharmacist Psychology / Psychiatry Respiratory Rheumatoid Arthritis Schizophrenia Seniors / Aging Sexual Health / STDs Sleep / Sleep Disorders / Insomnia Sports Medicine / Fitness Stroke Urinary Tract Infection Urology / Nephrology Vegan / Vegetarian Veterinary Women's Health / Gynecology
  • About
  • Advertise
  • Privacy Policy
  • Contact

© 2018 Healthy Legacy

No Result
View All Result
  • Home
  • Mind Memory Focus
  • Exercise & Fitness
  • Longevity & Anti Aging
  • Nutrition & Supplements

© 2018 Healthy Legacy