Subscribe to get Updates
Healthy Legacy
  • Home
  • Mind Memory Focus
  • Exercise & Fitness
  • Longevity & Anti Aging
  • Nutrition & Supplements
No Result
View All Result
  • Home
  • Mind Memory Focus
  • Exercise & Fitness
  • Longevity & Anti Aging
  • Nutrition & Supplements
No Result
View All Result
Healthy Legacy
No Result
View All Result

Health Tip: Snack Healthier

admin by admin
July 6, 2019
in Nutrition & Supplements
0
Health Tip: Snack Healthier

(HealthDay News) — The keys to healthier snacking are moderation and choosing your munchies wisely, says the American Heart Association.

Latest Nutrition, Food & Recipes News

The AHA recommends:

  • Crunchy foods, such as apples, celery sticks, cucumbers, rice cakes, popcorn and nuts.
  • Low-sugar drinks, such as sparkling water, fat-free milk and veggie juice.
  • Filling foods, such as hummus, low-fat cheese and yogurt.
  • Snacks to curb your sweet tooth, such as fruits, raisins and banana-nut bread.

The AHA encourages people to mind nutrition labels when packing snacks. Always avoid added sugars and salt.

MedicalNews
Copyright © 2019 HealthDay. All rights reserved.

SLIDESHOW

Diet-Wrecking Foods: Smoothies, Lattes, Popcorn, and More in Pictures See Slideshow

Advertisement Banner
Previous Post

What to know about cardiac muscle tissue

Next Post

An 8-hour work week could be ideal for mental health

admin

admin

Next Post
An 8-hour work week could be ideal for mental health

An 8-hour work week could be ideal for mental health

Recommended

Smarter Snacks for Football Fans

Smarter Snacks for Football Fans

1 year ago
AHA News: Farms Flourish and Nourish in Philadelphia Neighborhood

AHA News: Farms Flourish and Nourish in Philadelphia Neighborhood

9 months ago

Don't Miss

What Are the Benefits of Eating Cantaloupe? 10 Benefits

What Are the Benefits of Eating Cantaloupe? 10 Benefits

January 22, 2021
How Would You Know If a Person Has Scurvy?

How Would You Know If a Person Has Scurvy?

January 22, 2021
AHA News: Trendy Microgreens Offer Flavor You Can Grow at Home

AHA News: Trendy Microgreens Offer Flavor You Can Grow at Home

January 13, 2021
AHA News: To Battle Food Inequity, a Nonprofit Helps Neighbors Eat Healthy

AHA News: To Battle Food Inequity, a Nonprofit Helps Neighbors Eat Healthy

January 7, 2021
Healthy Legacy

Follow us

Recent News

What Are the Benefits of Eating Cantaloupe? 10 Benefits

What Are the Benefits of Eating Cantaloupe? 10 Benefits

January 22, 2021
How Would You Know If a Person Has Scurvy?

How Would You Know If a Person Has Scurvy?

January 22, 2021

Categories

  • Beauty
  • disease
  • Exercise & Fitness
  • immunity
  • Longevity & Anti Aging
  • Mind Memory Focus
  • Nature
  • Nutrition & Supplements
  • Seniors
  • Spices
  • Uncategorized

Tags

Acid Reflux / GERD ADHD / ADD Alcohol / Addiction / Illegal Drugs Alzheimer's / Dementia Anxiety / Stress Bipolar Cancer / Oncology Cardiovascular / Cardiology Cholesterol Complementary Medicine / Alternative Medicine COPD Dentistry Depression Dermatology Diabetes Diabetes Type 2 Eating Disorders Eye Health / Blindness GastroIntestinal / Gastroenterology Heart Disease Immune System / Vaccines Men's Health Mental Health Multiple Sclerosis Neurology / Neuroscience Nutrition / Diet Obesity / Weight Loss / Fitness Osteoarthritis Osteoporosis Parkinson's Disease Pharmacy / Pharmacist Psychology / Psychiatry Respiratory Rheumatoid Arthritis Schizophrenia Seniors / Aging Sexual Health / STDs Sleep / Sleep Disorders / Insomnia Sports Medicine / Fitness Stroke Urinary Tract Infection Urology / Nephrology Vegan / Vegetarian Veterinary Women's Health / Gynecology
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2018 Healthy Legacy

No Result
View All Result
  • Home
  • Mind Memory Focus
  • Exercise & Fitness
  • Longevity & Anti Aging
  • Nutrition & Supplements

© 2018 Healthy Legacy