It is a known fact that there are benefits of yoga on your health. I know you’ve seen those yoga poses somewhere, or maybe you’ve given it a try. Think of a mat, curled poses, and all those positions – you probably think they seem too difficult to balance in, but hey, you are midway through processing it!
Relax, in this blog, we will be showing you the benefits of yoga on your health through a consistent exercise regimen.
Yoga has been around for a while, and it’s been shown to have terrific effects on the human system. Most people just read about it, or mainly fantasize about doing but never do it. We hope you will be rolling out the mats when you are done reading this.
How frequently do you think about upping your muscle tone and definition? You probably need to brush up on your flexibility, strength, and balance – you can’t go wrong with yoga; and look, it’s suitable for all age groups!
Just 15 minutes of yoga daily can give your health the pick-me-up it needs.
Here are seven reasons why you should take this as the holy truth.
You know all those weird poses you see in yoga videos? Well, they do wonders for your muscles and range of motion. Yoga exercises place a stretch on muscle fibers and joint spaces, leading to increased flexibility. Yoga exercises should be done together with stretching. You don’t have to replace one with the other.
Consistent yoga and stretching 5 days a week for 2 to 4 weeks will produce a limber, easier on the feet body.
Yin yoga, a type of yoga exercise, has been shown to have more significant effects on flexibility. It allows the body to ease into poses and different postures compared to other types of yoga.
Remember, it’s never too late to start making changes in your flexibility. It will be cool to be flexible enough to touch your toes at 85, isn’t it?
All the power poses you see aren’t for nothing. Yoga can increase your strength.
While this may make you think you can get away from lifting weights and doing extra core work, it isn’t so. Gaining strength through yoga depends on the type of yoga you are doing. Yin, Restorative, and Nidra – which are all forms of yoga – can’t help you build muscle strength.
Building strength with yoga requires a dynamic practice plus strength-based poses. It will make you feel better afterward.
Ashtanga, an active dynamic style of yoga, is your best bet for gaining strength. It emphasizes consistent daily practice and is equivalent to doing lots of bodyweight exercise.
Muscle tone and definition
Yoga is all about the muscles.
Asides from being helpful with gaining strength and bulk – of course, with those power poses – yoga can be used to tone your muscles and improve their definition.
On average, you will need about 4 to 6 weeks of consistent daily practice to start seeing those toned muscles pop! Trust me; it will be worth it.
If your primary goal is to improve balance, you are on the right track! Yoga improves balance, focus, movement, and coordination.
Balance training is a combination of mastering transition from poses and positions, movements, and strength training.
In yoga, balance exercises are as important as cardio. Exercises such as lateral lunge to balance, on leg shoulder press, single-leg deadlift to balance, skaters and side planks with leg lifts are all strength training exercises that also work on balance training.
Joint pain is a given constant that will happen at a point in your lifetime. Yoga is an ancient practice considered as an ideal exercise to both prevent and treat it.
By improving overall muscle strength and flexibility, yoga eases the tension on joints and relieves pain. Yoga is also known to improve better circulation, which translates to, among other things, better bone health.
Vinyasa yoga and ashtanga yoga, regarded as power poses, while building muscle strength also helps in providing support for arthritic joints. People suffering from various types of arthritis should be careful to avoid poses that put lots of strain on weight-bearing joints.
Yoga breathing is referred to as pranayama. It is a foundational skill in yoga. You can’t do yoga without learning the breathing techniques.
Ocean breath, nostril-breathing, basic breath awareness, and breath retention are the simple forms of yoga breathing.
Breathing in yoga is linked to avoiding injury and reducing tension.
Yoga engages the full capacity of the lungs, fully optimizing your respiratory system – this is like your lungs with dumbbells!
Breathing exercises in yoga is also used to balance the heart rate after strenuous sessions, promoting calmness, and relieving muscle tension.
Yoga breathing also has a psychological component. Deep breathing in and out, creates a feeling of purifying the body and mind.
Optimizing your breathing will help reduce stress and maintain a calm mind, thereby reducing anxiety and depression. A peaceful and relaxed mind ultimately makes you more confident and happier.
Yoga is beneficial in reducing heart rate, controlling blood pressure, and breathing – all of which helps in stress relief.
Yoga promotes relaxation and calmness, both of which are the direct opposite of stress. The self-soothing components of yoga, such as meditation, helps improve mental calmness.
Easy yoga poses such as cow pose, child’s pose, bridge pose, butterfly pose, half-moon pose, and legs-up-the-wall pose have shown great effects in managing stress and reducing anxiety.
Yoga inhibits your chronic stress response by activating the parasympathetic nervous relaxation response, creating a relaxed mind – you can try one of the poses now!
Hey, is your mat out yet?
The best part of yoga is that everyone can do it. So, hop on your mat and get ready to be your best possible self as you explore the benefits of yoga on your health.