In recent years, the health benefits of green tea have attracted a lot of media hype. Green tea has lots of nutrients and organic plant compounds that are great for your system. It is considered by most to be the healthiest beverage and some think it as an anti-aging beverage.
Here, you will learn the health benefits of green tea and why you should take it regularly – you will also enjoy the sweetness of the drink. Let’s dive right in.
Healthy bioactive compounds
Green tea contains healthy bioactive compounds that do absolute wonders in your body. It is more than just a hydrating beverage; it also includes some naturally occurring healthy bioactive compounds, and organic nutrients.
One such compound is catechin, known as EGCG (epigallocatechin-3-gallate). Catechins are natural antioxidants that help in preventing cell damage. Catechins actively reduce the formation of free radicals in the body, and so reduce the cost on body cells and molecules.
Remember that aging is a result of oxidizing damage to body cells and molecules. Are you beginning to see why it is referred to as the anti-aging beverage? Of course, this does not mean green tea leaves you forever young like a vampire. It, however, does very well to slow the process. I mean, don’t you want to look 20 in your sixties?
Green tea also helps in soothing inflammatory bowel disease. This is usually as a result of the presence of catechins. Individuals who have Crohn’s disease and colitis will benefit from taking green tea—if you know anyone who does, give them a call now; they will like you more.
Lower risk of cancer
Cancer rates as one of the deadliest health conditions in the world. So, if green tea will reduce the risk of falling prey to it, it is only smart to take advantage. The beneficial effect of green tea on cancer prevention such as lung, kidney, mouth, and esophagus cancer is linked to the presence of polyphenols – which is another of its natural compounds.
Green tea catechins have an inhibitory effect on Helicobacter pylori infection, and also an antimutagenic impact on the treatment of typhoid. Now you have a home remedy to fix diarrhea.
Preventing cardiovascular disease
Optimizing your heart health may be as simple as taking a cup of green tea regularly. Green tea lowers LDL – bad cholesterol levels –and triglycerides, and as such, reduces the risk of heart disease and stroke. Another of the natural compounds found in green tea might help to prevent atherosclerosis – a buildup within the blood vessels.
As you age, it is advised you take more green tea than other beverages, especially early in the morning. This is to get your juices flowing and, of course, protect your heart health.
The Tea and your Brain
Thanks to its anti-anxiety properties, green tea has shown excellent effects in boosting brain functions. Research has also shown that green tea reduces the risk of dementia – a neurodegenerative disorder in older adults. It is believed that regular consumption of green tea has led to the production of more pathways in the brain.
L-theanine, an amino acid, is a natural compound in green tea that might reduce anxiety with a considerable reduction in stress levels. Green tea consumption also optimizes dopamine and serotonin hormone levels in the brain, thereby helping you relax and increase your general wellness.
It is important to note that green tea will not sedate you. So, if you are prone to anxiety and high-stress levels, try switching your coffee drinks with green tea and watch out for the health benefits.
Green tea and type 2 diabetes
Green tea is an excellent choice for people living with diabetes because it reduces the incidence of heart disease, which is a high risk in people living with diabetes. Polyphenol, which is a natural component in green tea, regulates blood glucose, helping to control and prevent diabetes.
Polyphenols and polysaccharides, which are also major components in green tea, work on diabetes by mirroring the effects of insulin and inhibiting the production of glucose in the liver, which will lead to an overall lowering of blood sugar.
People with diabetes are known to be extra careful of what they eat or drink. Regular consumption of green tea does not pose any risk to their health.
According to a study in 2016, regular consumption of green tea protects against bad breath, cavities, and gum diseases.
Green tea has been proven to control bacterial levels and also lower acidity levels of the saliva. Bad oral health is mostly a result of increased bacterial levels in the oral cavity. A recent Japanese research revealed that men and women who drank one or more cups of green tea daily had a better chance of retaining their natural teeth. Well, this should make you smile.
The effect of the reduced bacterial load is also linked to better breath. Companies that produce oral care products are including green tea in their products because of this health benefit.
Metabolism and weight loss
Polyphenols boost metabolism in the body by increasing the rate at which the body burns calories. Research has proven that there is a 4% increase in metabolism rate in the body following the consumption of green tea.
Catechin is also linked to increased burning of stored energy by stimulating the nervous system.
Natural compounds in green tea also increase the production of noradrenaline – a hormone that is important in fat cells breakdown. Fat cells subsequently break down fat, which is released into the blood and used as energy fuel by muscle cells.
Starting today, drink more tea
Find out which green tea works best for you. You can even chew green tea gum or candies; so far, they have no sugar. But whatever you do, when next you reach for your kettle, think of the health benefits of green tea.