In our quest to get naturally glowing skin, it’s ironic that we focus more on creams, moisturizers, toners, and serums. These are unarguably important—but a naturally glowing skin goes beyond the surface. Beauty extends to what you eat.
The vitamins and minerals you take are as essential—if not more than—as the beauty care creams and cosmetics you stock your closet with.
Do you doubt so? If you have a family album that runs back hundreds of years, check out the faces of your great grannies and grandpas as they lit the panorama with their contagious smiles or square-set jaws. Do their skins look horrible or parched? I doubt it.
My grandmother barely used these new beauty skin products—yet had the most beautiful skin around. Her skin was spotless, toned to perfection, and maintained a radiating, enviable glow until she kicked the bucket. She was the 8th wonder of the world—to me anyway.
And, perhaps, to you—especially if you’ve read to this point. It means you’re as interested in this as anyone else. Well, keep reading. You’ve reached the perfect granddaughter to learn from.
Below, I’ll be highlighting the various vitamins suitable for every type of skin. Is your skin an oily reservoir throughout the day? Or do you have to rub oils to even have a little shine? Whatever it is, I have you covered.
How Do Vitamins Help To Get Naturally Glowing Skin?
For centuries, vitamins have remained an integral part of healthy living—and to a lesser-known extent, essentiality in improving the health of your skin. Similar compounds are linked to skin improvements, such as reduction in stretch marks and cellulite and enhancement of skin elasticity.
Various classes of vitamins are credited with remarkable functions. Some of these are the regeneration of skin cells, prevention of sunburns, production of collagen, maintenance of skin structure, and several other uses that are pivotal to naturally glowing skin.
Pairing vitamins with a healthy lifestyle and fortified diet is excellent to develop or upgrade to an outstanding skin health.
Top 5 Vitamins and Supplements To Get Naturally Glowing Skin
Is it about getting some midday glow in your skin? Or is it rather a skin that rivals the glow of the night on a full moon? Whatever it is, these vitamins below will put you right on track—or is it in the beauty spotlight?
Collagen is the richest protein in the body, and its importance in skin health is therefore expected. Sadly, the levels of collagen in the body depreciate as we grow older, leading to visible signs like sagging skin and wrinkles.
As such, active usage of collagen supplements is critical to prevent aging disabilities. I mean, wouldn’t you like to look cherubic and babyish in your sixties? Collagen is very relevant. In fact, a recent German study revealed that using collagen peptide supplements for just eight weeks significantly increased skin hydration and elasticity.
A related publication in the Journal of Medical Nutrition & Nutraceuticals reported a considerable reduction of facial wrinkles in women past menopause.
Vitamin D contributes abundantly to healthy, glowing skin. Recent studies suggest that vitamin D is beneficial in treating specific skin conditions due to its roles in the maturation and maintenance of skin cells. Psoriasis is one of the diseases curable by vitamin D.
Ironically—to sound positive—a lot of us have insufficient vitamin D levels. According to national stats, about 41% of the entire American population suffers from vitamin D deficiency. You may not have to worry about this if you live in California or other sunny states.
Apart from its usefulness in getting glowing skin, vitamin D is vital to bone health and the immune system. This underlines why you must have an adequate supply of it. Thankfully, vitamin D is easy to get. The skin naturally produces vitamin D when exposed to sunlight. As an alternative, you can eat foods rich in vitamin D, for example, salmon, tuna, and cod liver oil.
Fish or fish oil is an abundant source of omega-3 fatty acids, which are excellent contributors to a healthy heart—and have wonderful anti-inflammatory properties. Fish oil is considered one of the best supplements for healthy, glowing skin due to its rich omega-3 levels—which help to allay inflammation, thereby preventing skin damage.
A recent study in California recorded an improvement in acne severity after increased supplementation with fish oil, thereby suggesting that it could be an effective acne treatment.
Another experiment conducted by the University of Manchester suggested that omega-3 fatty acids improve skin condition and protect against skin cancer and ultraviolet damage.
Bone broth has amazing benefits when it comes to skin health. It tops the list for many skin experts. Bone broth is made by simmering the ligaments, bones, tendons, and marrow for some days. It, therefore, has an abundant level of trace minerals and beneficial compounds, such as glutamine and proline.
Bone broth also improves the immune system, which may prevent or soothe inflammation—thereby helping to cure conditions like acne, psoriasis, and rosacea. Also, bone broth contains collagen, a vitamin that fights wrinkles and keeps the skin hydrated and elastic.
A water-soluble B vitamin, biotin, is usually advertised as fine hair, nail, and skin vitamin. We rarely suffer biotin deficiency, although it is possible. When this happens, however, you may experience severe loss of hair as well as red, scaly skin rashes. I suppose you now see why biotin is so essential to glowing skin.
As it stands, there is insufficient evidence to confirm that biotin causes healthy skin or radiant hair. It is, however, unarguable that a deficiency is harmful. Make sure you settle for foods rich in biotin or supplement regularly with multivitamins.
Glowing skin is beneficial. I’m not even considering the appeal and attraction you hold to others—instead, let’s talk about what you gain when you get naturally glowing skin. With a flawless skin staring back at you in the mirror, your confidence level is top-notch. Excellent skin is your Superman suit; you can wear it anywhere and feel fly.