Keeping fit on the go is essential for your overall health and wellness. It is not a once-in-a-lifetime dose but a lifetime journey. You may not have the resources to engage the services of a personal trainer, or the luxury of time to spend hours in the gym. So, you must include your fitness workouts in your day-to-day activities. It’s either that or you go unfit.
Keeping fit is pivotal to optimal health. Understanding nutrition, simple health tips, and everyday hacks will be your ticket into the fitness and wellness world.
Optimal health has been associated with proper respiratory, cardiovascular, and musculoskeletal health. It is also linked to maintaining a healthy weight, reducing the risk of some types of cancer, heart disease, and type 2 diabetes.
How To Keep Fit On The Go
Eat the right food
Proper nutrition is an integral part of leading a healthy lifestyle and keeping fit. In addition to other physical activities, eating the right foods will help you to maintain a healthy weight and reduce the risk of chronic diseases.
You must eat a balanced diet in addition to being physically active to produce the right results–you would not want to do one without the other. Eating a balanced diet starts from understanding what a balanced diet is—a meal plan that has all the classes of food in their right amounts. Also, it involves eating the right amount of calories for you and getting the needed nutrients to satisfy your metabolic needs.
The foods you eat play a vital role in general feeling and wellbeing, and research has shown that nutrition impacts fitness to a large extent. In athletes, for example, nutrition is important because it produces sufficient energy required for performance and activity. So, eat well, get rid of junk foods, and lead a healthy lifestyle. Simple.
Cars were made for a reason – yes, they were made for comfort and ease. The road to fitness, while it may look easy, is not comfortable. It will take a stretch for you to get there.
Take a break from hopping on rides. Aside from saving a bit on your finances, it will give a jumpstart to your fitness journey. Walking increases your cardiovascular endurance and thus increases your cardiovascular health. An average of 30 minutes’ walk daily can significantly improve overall health.
Walking at a brisk pace of 3 miles per hour will work on large muscles of the body. Also, walking is a form of cardio and aerobic exercise, which has shown excellent results on the fitness journey.
Research has shown that walking is directly linked to calorie burn. Excess calories are burned off, and it also reduces blood sugar levels. Walking has also been proven to boost immune function and energy and improve your mood and overall wellness. With all these proven benefits of walking, why will you want to hitch a ride?
Cycle if you won’t walk
Cycling is another accessible and practicable way of keeping fit on the go.
Cycling has a proven track record of increased cardiovascular fitness, improved joint stability, decreased body fat levels, strengthened bones, and decreased stress levels, all of which are benchmarks for keeping fit and maintaining optimal health status.
Cycling is an excellent form of aerobic exercise. It is especially advised in individuals who cannot engage in high impact exercises like running. Cycling does not burn calories and body fat alone; it also builds muscle—especially muscles of the lower body region, such as glutes, quads, hamstrings, and calves.
Engaging in cycling, which is both exercise and fun – particularly with friends and family, is the right way to keep fit on the go.
Take the stairs
Yes, take the stairs.
Elevators and escalators, like cars, were made for comfort and ease. But, to keep up with your fitness program, you may have to get involved in a stair-climbing challenge – well, that is if you are not running late.
Stair-climbing has been shown to burn more calories as compared to jogging and also cuts the risk of cardiovascular health challenges by 30 %. According to the British Journal of Sports Medicine, consistently walking up 400 steps – about 33 flights – in a day, can increase your endurance significantly, giving a 17% rise in VO2 max – which is the maximum amount of oxygen you need in a minute.
Use home workout programs
You may not have the time to use the gym regularly, and that may be taking a toll on your fitness journey. Knowing this truth, you must utilize home workout sessions.
You do not need gym equipment to run a home workout, and there are tons of apps on the internet that can help you create a workable and satisfying plan to engage in.
Exercise has never been better; now you can gym right in your home.
Drink lots of water
On the go, at every turn, drink water. Water is a crucial part of your fitness journey.
Drinking water has been proven over time to help in losing weight and getting fit. Water is an appetite suppressant. So, drinking water before eating makes you feel fuller and thus reduces the amount of food that you eat. Nutrition plays an essential part in your fitness journey, and water is a vital part of diet.
Another efficient way of using water in your fitness journey is to replace calorie-filled junk drinks with it.
Water also improves your performance output. This is because water increases your muscles’ capacity of size and endurance. It is an important element in the human system and is required for optimal metabolism and functioning.
Always remember to rehydrate – make it a daily constant in your life.
Final thoughts On Keeping Fit On The Go
Enjoy your progress!
Yes, enjoy the progress of your fitness plan. You will not get to the goal in a day but be intentional about enjoying it. Set realistic goals, make it a habit, engage your friends, and when you don’t feel like it, remember how well you will look at the other side.
So, today, start keeping fit on the go.