Do you ever ask the question, “why should I sleep soundly?” I mean, it’s your body, this isn’t the cinemas or supernatural world where you can share your body with someone else. At most, you can split your heart. Why then, should anyone care about how you sleep? Sleeping isn’t vitamin D, or C. Why then has the internet repeatedly emphasized that you sleep soundly?
Perhaps you’re thinking it could be another hoax targeted at generating more views and engagements. It’s what bloggers do anyway. There’s this popular joke that everyone is a doctor online. That aside, the question remains: “why should I sleep soundly?”
In this blog, I’ll be highlighting what you gain when you sleep soundly. And not just that, I’ll be telling you what could go wrong if you fail to do so.
Why Should I Sleep Soundly: Any Benefits?
Sound sleep is incredibly useful to the mind and body. Below is a list of benefits you’ll enjoy when you sleep more and soundly…
Well, this shouldn’t surprise you. If you’re a keen observer, I suppose you’d have realized the benefits of sound sleep to the brain. In a process called ‘consolidation,’ the mind revises knowledge acquired while awake as well as practicing any skill you are not yet fluent in. Learning—whether mentally or physically—is never fully complete with mere practice. The mind has to consolidate whatever it is before you can become adept in it. Keep this in mind the next time you’re learning a new language or skill.
A Longer Lifespan?
Sleep influences lifespan, although it is still unsure if it is an effect or causative factor. That is, it isn’t yet clear if inadequate sleep causes illnesses or if diseases lead to sleep deprivation. What is, however, evident is that sleep affects how long we could live. In a study based on women aged 50 – 79, researchers established that women who slept lesser than 5 hours a day were at a higher risk of dying due to system failure or deterioration.
Furthermore, sleep affects the quality of living. Things can be done much easier and quicker if we sleep more. Keep in mind that night of sound sleep refreshes the mind and body.
Inflammation is the body’s way of fighting injuries. It is, however, dangerous when extreme. As such, it is a symptom of diseases, such as diabetes, overweight, and obesity. Recent studies suggest that people who barely get 6 hours of sleep per day have higher levels of inflammatory proteins in their bodies.
A study conducted in 2010 established that people who slept less than 6 hours daily had higher levels of C-reactive protein, a major cause of heart diseases. Insomniac patients can regulate inflammation and blood pressure if they attend to their sleeping disorders.
Enjoy a good night’s sleep before reeling out the paintbrushes, canvases, papers, and pens. When you’re fully rested, the mind strategizes and organizes better—two qualities you need for creativity. In recent research conducted by Boston College and Harvard University, it was established that sleeping helps to strengthen the emotional parts of a memory, thereby spurring some creativity.
Awaken Your Athletic Superpowers
Sleep is a simple way to improve your athletic prowess. A recent study by Stanford University showed that players who slept 10 hours daily for six weeks improved their stamina and average sprint time. They also experienced less fatigue. These correlated to previous findings in studies conducted on swimmers and tennis players. So, if you have a sprint race tomorrow, experts recommend a sound night sleep.
Children who suffer from inadequate sleep usually develop symptoms similar to ADHD, Attention-Deficit/Hyperactivity Disorder. Whereas adults may react to sleep deprivation in different ways, concerned children are typically hyper-active. Studies have shown that kids between 8 – 10 who sleep less than 10 hours daily are highly likely to be impulsive, disturbed, and inattentive.
Aids To Lose Weight
Weight-loss is linked to an earlier bedtime. If you plan to shed some fat, then you may have to sleep for longer hours. The University of Chicago conducted a study on the subject. Findings showed that dieters who had adequate sleep lost more fat than those who were sleep-deprived by a significant 56%. What’s more, the latter category lost muscle mass instead.
Sleep proved critical to hunger levels, too, as dieters complained critically of hunger when they didn’t get sufficient sleep. This is credited to the fact that the same part of the brain controls sleep and metabolism. As such, hormones that drive appetite increase when you are sleepy.
Manage Stress Better
Stress affects cardiovascular health when left unchecked for a long while. There are several ways to treat stress, but sound sleep is the most effective. Sufficient sleep checks cortisol levels and, therefore, effectively reduces stress. Sleeping is also useful in regulating blood pressure.
Driving under alcoholic influence may not be the worst enemy of safety. According to stats released by the National Highway Traffic Safety Administration in 2009, tiredness and sleep-driving were the leading causes of crashes during the year. Simply fantastic. Most fail to realize the dangers of drowsiness while driving, and this continues to hurt society severely. Health experts say that lack of sleep for a night affects the body just as much as alcohol does. That’s just amazing.
Sleeping soundly is critical to healthy living. A good night’s sleep could be the elixir you need to stay healthy. However, despite the incredible benefits of sleeping soundly, there is a never-ending cycle of inadequate sleep. As such, most of us are never performing in peak condition.
Keep in mind that your body is like a system that has to reboot and recharge after a while. Failure to sleep soundly, therefore, causes you to perform poorly. You may lag at operations or even crash when overly tasked. We don’t want this, do we? Sleeping soundly is therefore advised so you can operate at peak performance always. And, by the way, I hope you now have answers to the question: “why should I sleep soundly?”