You must know the pros and cons of dieting. Every day there is a new finding on why a particular food is bad. Today it’s processed meat, tomorrow salt, and the next sugar – we might be sticking with water soon enough!
In this blog, we will be showing you the benefits of some diet plans against others.
Have you ever dieted?
Are you planning to? Or maybe you know someone who wants to.
There are many sides to dieting. It’s not all just juice cleanses, intermittent fasting, and vegan plan. There is a new diet plan on the internet every other week. It’s easy to hop onto a diet plan for whatever reason you have – and dieting works. But just before you do, you should critically analyze why you want to diet and the results you are expecting from it.
Dietitians advice that individuals understand the unique relationship between food and themselves, before tagging it as good or bad. In itself, food isn’t bad. It all depends on its interaction with the human body.
Before deciding on a diet plan, it is crucial to be sure the pros and cons are best suited for you. Consider all the aspects of your life – social life and finances – and not just your health before deciding to stick with a plan.
Francesca Simonella, R.D., a clinical dietitian in Harborview Medical Center, said: “people should not exclude certain food groups completely from their diet unless there is a medical reason to do so.”
Either way, there are benefits to certain diet plans as compared to others. Let’s help you make an informed decision.
A juice cleanse is a common, short term, liquid-only diet. It is usually said to clear the system of toxins. Besides, juice is helpful as an antioxidant.
Fruits and vegetables, which are the primary ingredients in juice, are high in vitamins and minerals. A juice cleanse may be a way to introduce extra nutrients to boost overall health.
Anti-inflammatory compounds present in juices strengthen the body’s immune system. This helps in fighting off infections and bolstering the body’s defense system.
Juice cleanses also have the possibility of aiding proper digestion by introducing new enzymes into the digestive system.
The premise on which juice cleanses are marketed is faulty. This is because, as long as the liver is working properly, it is sufficient to remove toxins from the body.
Juice does not have as much fiber as whole fruits and vegetables. This prevents people from getting full in time. Drinking large quantities of juice is harmful to the kidney, especially in those with kidney disease.
Of course, a plant-based diet is set to do wonders for your body. A vegan diet completely excludes meat, fish, poultry, eggs, and dairy – even honey is off limits!
Veganism has gone mainstream in America. It is mostly aided by celebrities who have gone the vegan route and are proud to show it off. According to the Vegetarian Resource Group, as of 2018, 1.62 million Americans above the age of 18 are vegan.
One of the top advantages of a vegan diet is weight loss. A vegan diet contains fewer calories than even a vegetarian diet. This means entirely removing any means to take in fat. Fruits, vegetables, and grains will result in a lighter weight. This can help vegans in preventing diabetes development and reducing blood pressure.
Vegans, especially those who aren’t being monitored by a dietitian, are at the risk of being vitamin B12 deficient. Vitamin B12 is only found naturally in animal products; vegans can supplement this with foods like soy.
Excessive weight loss in vegans can lead to a yo-yo diet. Yo-yo diet is a continuous cycle of weight loss and weight gain.
As it is with a vegan diet, there are benefits to a plant-based diet. Vegetarians forgo all meat but take dairy products.
A vegetarian diet lowers the risk of chronic diseases. This diet plan provides benefits from eating more fruits and vegetables, providing them with vitamins and minerals.
Most vegetarians are on the plan because of the environmental impact and ethical treatment of animals – if you are one, thank you for thinking about the planet before yourself!
A well-monitored vegetarian diet can provide needed nutrition. However, omega-3 fatty acids, zinc, calcium, vitamin D, and vitamin B12 are some of the nutrients that may be lacking. A vegetarian will need to supplement these nutrients.
Recently, there have been increased concerns in the health community on the exposure of vegetarians to herbicides and pesticides in a plant-based diet.
The idea behind intermittent fasting is a repeated cycle of either eliminating food or restricting food to specific periods of the day.
Research has shown that intermittent fasting controls glucose levels. Therefore, it has chances of preventing diabetes but not treating it.
The National Institute of Aging has studies that have shown a potential boost in longevity and a reduction in the risk of certain types of cancer.
The plan for intermittent fasting is easy to follow, and people who go on it find it easier to follow. There is no need to count calories on food packages before eating.
The body adjusts to periods of food elimination and therefore burns fewer calories. This may negate the entire process of the diet plan.
The Mediterranean diet is a heart-healthy diet that includes food staples from regions such as Greece, Croatia, and Italy.
The diet plan has a plant-based approach plus vegetables and healthy fats. Nancy L. Cohen, Ph.D., from the University of Massachusetts, said, “the Mediterranean diet is rich in fruits, vegetables, nuts and legumes, whole grain, seafood, and olive oil.”
This diet plan is considered rich and exotic by many and has a lot of benefits. It is a balanced, flavorful diet – and colorful too! Do you imagine the burst of color on your plate? It promotes heart health and has terrific mental health benefits.
It has shown signs of reducing inflammatory markers and is equally eco-friendly. The primary challenge with this diet plan is that it is costly and time-consuming.
Remember, whatever you eat, it’s your choice.The pros and cons of dieting impacts everything that concerns you – your social life, financial life. Whatever you decide to do, make sure you are eating for your health and nothing else!