These quick hacks on managing allergies may be the ones your grandma told you – and more. Breaking out in hives or sniffling and sneezing can be somewhat disturbing and embarrassing. You need these simple hacks to get the most out of your day and life – in this blog; we will be showing you hacks to keep your allergies at bay.
As of November 2019, 50 million Americans coped with seasonal allergies, and an estimated 26 million American adults had a food allergy – some believe they are allergic to certain foods just to get out of eating them.
Managing life can seem tough, having to manage allergies with it may be tiring. On the flip hand, allergies can help you reduce the incidence of serious illnesses. According to published research, there is a reduction in the risk of developing tumors in people living with allergies – now, you can look at your hives on the bright side.
There are individualized drugs that can be used to manage allergies. But of course, it is better to prevent than to treat. We know you’d rather do without the runny nose, watery eyes, and puffy face. So, read on.
Hydrate!
Especially for persons who are dealing with seasonal allergies, drink water!
Be sure to stock up on fluids regularly. When the body’s hydration levels drop, histamine production is increased. Higher histamine levels drive allergy attacks. Drinking water in itself will not treat an allergy attack but will reduce the risk for one.
Drinking a sufficient quantity of water every day is recommended for optimal health – avoiding an allergy attack is vital to your health. Some apps track the amount of water you’ve taken a day. Utilize them if you need to track your consumption. Whatever you do, stay hydrated – make your water bottle a fashion accessory.
Clean, then clean again
Two of the most common triggers for an allergy attack are dust and pollen. Whether you live with allergies or live with someone who does, regular deep cleaning is a must if you will live free.
Cleaning itself – especially if it hasn’t been done for a while – can trigger an allergy attack. A protective mask is needed in such situations. Some cleaning agents also cause allergy attacks in some persons. Before you conclude on an allergy management plan, be sure it is safe for you.
Use vacuums instead of brooms. Fabric allergen sanitizer vacuum, a type of vacuum, uses ultraviolet rays to kill dust mites. Disposable dust wipes also help to clean off dust and trap possible remnants.
Avoid using scented products for cleaning, as it is known to cause irritation. Instead, stick with natural products like lemon juice, baking soda, and vinegar.
If you have pets, ensure to remove furs from fabrics and surfaces.
Give special attention to bathrooms, as mold and mildew grow rapidly under moisture. Hydrogen peroxide and chlorine work well as cleaning agents in the bathroom. However, remember not to mix different chemicals unless advised by the manufacturer.
Use probiotics
Probiotics are referred to as good gut bacteria. A healthy gut microbiome is linked with a reduced risk of allergy attacks.
People living with allergy, especially cow’s milk allergy, will benefit from the use of probiotics. There are several ways with which probiotics reduce food allergies and improve the body’s immune system. Some work by reducing histamine formation in the body.
Before deciding to use probiotics, consult with your physician. This is because an unregulated intake of probiotics can result in nausea, bloating, and gas.
Acupuncture
Having needles being stuck in your body to treat allergies might be the last thing you wished–but it works!
According to the World Health Organization, seasonal allergies, sinusitis, and even asthma can be minimized or prevented using acupuncture. Some studies suggest acupuncture might have effects on food allergies, reducing skin reaction, and hypersensitivity itches.
Acupuncture is a safe, affordable, and effective way of managing allergies–it’s been around longer than you thought. Acupuncture can also be used to treat your pet’s allergies by calming an overactive immune system.
Essential oils
Eucalyptus oil is an essential oil that works on the lungs and sinuses. It opens up the respiratory tracts and also has antimicrobial properties.
It has anti-inflammatory properties and also works as a natural antihistamine.
Caution must be taken when applying eucalyptus oil. It should not be directly applied to the skin as it may burn.
Lavender and peppermint essential oils also work in unclogging blocked sinuses quickly. Olive oil and tea tree oil also reduces skin rash irritation and hives.
Aloe
Aloe, as your grandma told you, has an antimicrobial effect.
It is also loaded with minerals and has sufficient amounts of vitamins A, B, and E. Aloe works best on allergies that result in skin irritation and redness. It can also help to mitigate mild reactions.
Just before you hop out to get an aloe gel or juice, be sure you are not allergic to it – yes, you may be allergic to the solution.
Honey
Just a spoonful of honey a day can build up your immune system towards a likely allergy attack.
Taking honey regularly is like taking an allergy shot. Honey contains small amounts of allergen that cannot trigger an allergy attack but builds up the defense of the body against a possible allergy event.
It is very rare, but some persons are allergic to honey – as it is with aloe, make sure you are not allergic to the solution.
Use a medical ID, wear your epi.
You must have your allergy meds close by every time. It is not an acceptable excuse to leave your meds behind while going on a trip or just out for sports.
It is also as important to use a medical ID, especially if you are allergic to everyday things – it could come to a life or death situation! Be specific with the information on your medical alert ID bracelet.
Take-home message
Now you know more about the quick hacks on managing allergies. There are tons of myths and fables flying around, but now you can make an informed decision! Who knows, this knowledge might save a life one day.
