As much as fun is essential, staying healthy during summer also is. It might be tempting to lose yourself in the enthralling fun that summer brings, but it is crucial to prioritize your health. Here, we’ll go through simple tips on staying healthy during summer – it’s a bummer being sick with all the fun going on.
There is the likelihood of adopting a laid back approach to healthy living during summer. Even adults tend to take it slow during summer and embrace a full holiday-style life. Due to this, aspects of your health like diet, fitness, oral health, and even vision can suffer neglect, which is not supposed to be. Summer is the time to function on full throttle, isn’t it?
How to go about Staying Healthy During Summer
While it’s easy to lose track of your health and wellness routine during summer, it’s also an excellent time to establish a healthier one. Warm summer weather can make your body more susceptible to different disease conditions. So, it is essential to up your health care game.
Keeping an optimal hydration level should be your primary goal all through summer – a cold drink of water should be your closest friend! Extreme heat (which is quite common in summer) can result in severe health conditions.
Heatstroke is very common in the United States, especially during summer. Asides having a cooling effect on your body, water also helps your heart. Staying hydrated helps in keeping your body regulated. Thus, making it easier for your heart to pump the blood for your already summer-taxed body.
Switch out alcohol for water during summer and enjoy the season to the maximum.
Eat Healthy and Light
Summer isn’t the time to eat unhealthily – in fact, no time is right for unhealthy eating. You should focus more on eating fruits and vegetables that have high water content. Ivy and bottle gourd, squash, watermelon, oranges, papaya, and cucumber are a few of the common summer veggies.
As much as you can, try to reduce heavy carbohydrates and fatty foods. They increase heat production in the body and are not suitable for summer.
Use Sunscreen At All Times
Sunbathing is one of the fun activities in summer. However, it can go wrong with a sunburn. Using sunscreen protects your skin from the damaging effects of ultraviolet rays from the sun. Studies link overexposure to UV rays to an increased risk for skin cancer.
The rave to look younger than you are has gone into the mainstream in America in recent years. Exposure to UV rays has shown results in damaging the anti-aging properties of the skin, making you age faster than you are.
Just use sunscreen, please.
Wear Protective Eyewear
You’ll look dashing with a piece of sunglasses. Furthermore, you’ll be protecting your eyes. Asides from being a fashion accessory for the complete summer look, sunglasses also shield your retina and cornea from damaging effects of UV rays.
Although, be sure you buy sunglasses that have between 99% to 100% UV protection, otherwise you might as well go around with none at all.
Staying healthy during summer doesn’t end with these few tips. Use this vacation period to unwind from the hustle of everyday life. And while you are out having fun during the holidays, remember to rest well.