Do you know the top mediterranean diet recipes? The rich exotic tastiness of it is enough to make you break your bank—bad joke. Of course, they are tasty and yet affordable. One of the healthiest diet plans that also doubles as the most delicious. From colorful veggies and fruits combination to legume packed portions of pasta, this is one style of eating that deserves all the pomp and color bunts.
Mediterranean diet is the meal plan of the eastern region. Technically, it is the food and eating styles of countries around the Mediterranean Sea. For several years in a row, it was voted the best diet to follow. That should give you an idea of the richness of this diet. The best part about this diet plan – and primarily what makes it the ‘best’ – is that it focuses on fruits, vegetables, whole grains, lean proteins, legumes, good fats, dairy, and all the good stuff.
If you are starting on a Mediterranean diet, you will benefit immensely from this blog. From simple breakfast salads and spreads, lunch sandwiches, supper soups, and everything tasty in between, I’ve got you.
5 Top Mediterranean Diet Recipes
This diet has a plentiful amount of seafood, fish, poultry, and a healthy amount of oil. It also has a fantastic implementation of pasta and grains, vegan dishes, and tasty flavors. Not only do these recipes appeal to your taste buds, but even your sense of smell will also take a bow.
Tahini Banana Shakes
A perfect power blend for breakfast rush. Banana shakes with dates, tahini, and unsweetened almond milk. Either as a breakfast smoothie or an afternoon pick-me-up, this rich blend of fruits will give you the energy rush you need. The nutty tahini and Medjool dates used in this delicious work of wonders are prized middle eastern ingredients – all the exotic vibes that you need.
Ingredients: frozen bananas, Medjool dates, tahini paste, almond milk, a pinch of cinnamon, crushed ice.
How-to: run the frozen bananas, dates, tahini paste, and milk through the blender until it is smooth and has a creamy look. Add crushed ice and a pinch of cinnamon.
Voila, you are good to go!
Don’t be deceived by the name; this is one food you’ll want to eat over again. It’s one of the best meals of Egyptians. The best part, it can be eaten as either breakfast, lunch, or dinner. You can also refer to it as Egyptian fava beans and tastes amazingly well with pita bread.
The recipes have hearty, creamy fava beans, fresh herbs and hot peppers with a great kick. Relax, it’s not as spicy as it sounds.
Ingredients: fava beans (dry or canned), lemon garlic sauce, chili peppers, extra virgin olive oil, fresh toppings (parsley, diced tomatoes, chopped onions).
How-to: drain fava beans and heat in a medium-heat deep skillet. Add a little seasoning of kosher salt and ground cumin. Use a potato masher or your fork to mash the beans. Add smashed lemon-garlic sauce and extra virgin olive oil. Finally, add fresh toppings and serve with style!
It’s easy to turn this food into a middle eastern feast by adding tahini sauce and falafel. Enjoy!
Breakfast Egg Muffins
Muffins loaded with vegetables and the best of eastern delicacies. You’ll love it! Asides from being low-carb and gluten-free, you can prepare this meal ahead of time and it is perfect as a breakfast rush snack.
With this meal, you don’t have to throw your leftover meats or veggies away – they come in handy. You will find egg muffins on top Mediterranean diet recipes’ list because it is savory and filling.
Ingredients: extra virgin oil, small red bell pepper, cherry tomatoes, kalamata olives, shredded cooked chicken or turkey, fresh parsley leaves, large eggs, spanish paprika, salt, and pepper.
How-to: divide pepper, tomatoes, shallots, olives, chickens, and parsley into 12-cup muffin brushed with extra virgin olive oil. In a separate large measuring bowl, whisk eggs, salt, pepper, and spices. Pour egg mixture over each cup and bake in a heated oven for about 25 minutes until muffins are set. Let it cool for a few minutes and serve.
You can complete the Mediterranean fare by combining egg muffins with baba ganoush as part of brunch.
Cucumber and Tomato Salad
This delicious, simple-to-make, refreshing salad with parsley and lemon dressing is regarded as a traditional inspiration. The dressing has an additional dash of sumac spice and a sizable drizzle of olive oil – it’s not Mediterranean if it has no oil.
You can also create a varied dish of this meal by adding a cup of cooked chickpeas and chopped red onions.
Ingredients: diced Roma tomatoes, English cucumber, fresh parsley leaves, black pepper, ground sumac, olive oil, and freshly squeezed lemon juice.
How-to: place parsley, cucumbers, and diced tomatoes in a large bowl, sprinkle salt and allow to sit for about 4 minutes. Add other ingredients and toss the mixture gently.
Add flavors and toppings and allow to sit for a few minutes before serving.
Citrus Avocado Dip
Prepare your taste buds for a surprise; you are about to be invaded with sweetness! Rich avocados combined with fresh herbs and bright oranges with a satisfying chunky texture.
This epic avocado dip deserves a place on the top Mediterranean diet recipes list. The two-star ingredients, citrus, and avocado, which may look contrasting, at first sight, complement each other in a flawless combination.
Ingredients: navel oranges, large avocados, chopped red onions, chopped cilantro, fresh mint, walnut hearts, sumac, cayenne, lime juice, feta cheese, olive oil, salt, and pepper.
How to: place freshly peeled and diced oranges, avocado, walnuts, and fresh herbs in a bowl. Add salt, pepper, cayenne, and sumac as a seasoning. Add a generous amount of lime juice and extra virgin olive oil. Toss mixture gently to allow melding. Serve with chips and feta cheese. Enjoy!
There are tons of other healthy Mediterranean recipes that you can try, Greek salads, Italian roasted vegetables, tabouli salad, baked zucchini with thyme and parmesan, amongst many others.
Final Dish on Top Mediterranean Diet Recipes
I’m sure you can’t wait to start enjoying these top mediterranean diet recipes. Even if you haven’t been on this diet plan before now, give these recipes a try – and I’m sure you’ll be hooked. Healthy, tasty, and refreshing! This is the diet plan you should be on.