I’m sure you’ve heard of the numerous benefits of rose essential oil, some of which you might have experienced yourself. But if you don’t, you should know right away that roses offer more than sweet-smelling scents. Rose flowers have remarkable health benefits and have often been recommended in improving mental health. They are also excellent skin and beauty care products.
Rose essential oil is usually made with the damask rose—Rosa damascena—but can also be gotten from Cabbage Rose. Rose oil is merely the steam obtained from the petals of these flowers. So, as you can see, the production of rose essential oil is purely natural.
Random fact: Turkey and Bulgaria are the top 2 manufacturers of rose oil using Rosa damascena.
Components Influencing The Benefits of Rose Essential Oil
Research has established that rose essential oil contains at least 10 therapeutic compounds, some of which are:
- Citronellol, an active mosquito repellent, also available in citronella.
- Carvone, also obtainable from caraway and dill—a great digestive aid.
- Phenyl Acetaldehyde, an aromatic, sweet-smelling compound, obtainable in chocolate.
- Citral, an active antimicrobial that is required to synthesize vitamin A, can be gotten from lemon myrtle and lemongrass.
- Farnesol: a natural pesticide that can also be found in ylang-ylang, jasmine, and orange blossom.
- Citronellyl acetate, the compound responsible for the soothing, pleasant scent of the rose; common in various beauty products.
5 Benefits Of Rose Essential Oil
There are several valuable uses of rose oil, out of which we’ll look at the most common and scientifically proven 5. They are:
Combats Anxiety and Depression
Anxiety and depression have no specific cure, but a lot of experts agree on the mood-lifting abilities of the rose flower. Think about it, could you possibly inhale the sweet aroma of the rose and not spare a smile? I don’t think so. Little wonder our ancestors lived happily for so long; they were practically serenaded by the incredible aroma of the rose flower day and night!
A recent publication in the Complementary Therapies in Clinical Practice evaluated the effects of rose aromatherapy on depressed or critically anxious people. Twenty-eight women were grouped into A and B. Twice a week, the 14 from group A were treated to 15 minutes of aromatherapy using lavender and rose Otto while the other 14 remained a control group.
After four weeks, the women treated with aromatherapy experienced considerably more significant improvements than the other group, both in the Generalized Anxiety Disorder Scale (GAD-7) and the Edinburgh Postnatal Depression Scale (EPDS). These are remarkable results, aren’t they?
Acne is a persistent, perhaps enthusiastic, facial condition. Luckily, rose oil is an excellent cure. Rose oil has a lot of properties, notably antimicrobial, which make it a great anti-acne substance. Throw in the aromatherapy properties, and you have no reason not to squirt rose oil into your beauty creams and lotions right away.
In 2010, researchers proved that rose oil, when compared to 10 other oils, showed the strongest bactericidal properties. When blended with cinnamon, lavender, and thyme essential oils, rose oil thoroughly destroyed Propionibacterium acnes, which are the major bacteria responsible for acne. Here’s something: despite that rose oil was diluted up to 0.25%, the victory took only 5 minutes… astonishing!
Slows Down Aging
Are you looking older than you are?
Or do you want to appear younger than your age?
No matter what it is, here’s an elixir made from rose oil. It’s time to be timeless. Rose oil is one of the most recommended essential oils to slow down the effects of abnormal (or even normal) aging. Obviously, this is because rose oil can boost skin health and thereby encourage youthful looks.
In case you wonder why, rose essential oil has excellent anti-inflammatory properties. With inflammation taken care of, your facial or skin challenges are easier.
Furthermore, rose oil is a rich antioxidant, which means that free radicals can’t thrive when it is regularly used. Free radicals refer to malignant cells in the body, which damage skin tissues, thereby leading to dehydration, lines, and wrinkles on the skin.
Random fact: free radicals are also a major cause of cancer.
As previously highlighted, rose oil effectively combats anxiety. Therefore, it helps to cure libido underperformance stemming from anxiety, negative emotions, or stress. Also, rose oil helps to correct sexual hormonal imbalance, which may lead to a more active sex drive.
A random study was conducted in 2015 on 60 depressed male patients who were experiencing sexual dysfunction because of using serotonin–reuptake inhibitors (SSRIs), otherwise called conventional antidepressants. The results were quite remarkable.
A month-long administration of damask rose oil led to vast improvements in sexual dysfunction and even depression. Impressive, isn’t it!
Dysmenorrhea, which means a painful period, refers to cramps in the lower abdomen immediately before or during menstruation. Note that other diseases, for example, endometriosis, can also cause cramping pains, so make sure you know what you’re treating. Dysmenorrhea can cause excruciating pains, but can thankfully be eased with rose oil.
A research conducted in 2016 is a good reference point. Researchers divided 100 women with dysmenorrhea into two groups. One of the groups was to use only non-steroidal anti-inflammatory medication, while the other group was to receive rose oil aromatherapy along with the same drug. After 30 minutes, the group receiving aromatherapy alongside reported that the cramping pains had greatly reduced.
Since then, several studies have taken place on the same subject. All of them have strongly suggested that rose essential oil “can be beneficial” to relieve pain in women with dysmenorrhea.
Final Lines On The Wonderful Benefits of Rose Essential Oil
The benefits of rose essential oil can’t be denied. They are wonderful for health. Apart from the five mentioned above, rose oil is also beneficial as a natural perfume.
Its slightly spicy and sweet floral aroma is an enticing smell to have anywhere. Who cares about artificial colognes? One or two drops of rose oil is enough fragrance to get the bees buzzing after you.