Pursuing greater happiness remains a top priority for everyone. Who doesn’t like to feel that ecstasy and tinge that course through your body when something or someone makes you happy? We all need happiness. Apart from how you feel when happy, studies have proven the benefits associated with a happy life.
Being happy is an essential determinant of many aspects of your life. That is, happiness determines certain outcomes. For example, marital satisfaction, excellent mental and physical health, friendship development, and better incomes. It is hard to disagree with this notion as; obviously, happiness matters a lot in handling these aspects.
If you were chronically unhappy, would you be satisfied with your marriage, develop good friendships, and enjoy great health conditions?
4 Excellent Steps For Pursuing Greater Happiness
The overwhelming relevance of happiness to living is agreed by all and sundry. Yet, there are hardly happy people these days. Our mental health is unbelievably fragile these days, and also, we have been conditioned to be more unhappy than happy. Think about it; how often do you feel genuinely happy?
Illnesses, like anxiety and depression, are on the constant rise, with some unfortunate ones resulting in suicide. It’s an alarming reality. To help us pursue and catch up with greater happiness, I have compiled these recommendations based on scientific and psychological findings and reports that have been truly established. Here we go.
Opt To Be Grateful
This may sound corny, but gratefulness is indeed a pillar of happiness, which you have absolute control over. Complaining about things that are out of your power is common, particularly if others around you complain of the same things. It could be in your workplace or social circle. Spare a moment to think: how do you feel grumbling whenever unsatisfied with something? I suppose you feel anything but happy.
What then can you do?
It can be absolutely surprising to realize the extent of psychological damage caused by focusing on the negatives. The first solution, therefore, is to switch focus to positive things that you can control. Begin with your thoughts. Draw up a list of things you’re grateful for in your life and devote at least 5 minutes to recite the sentences every morning.
You may be suffering a financial upset or mourning the loss of someone important, but these are things out of your control. Remember to think inward about your life, and you’ll come up with a wide range of things to be grateful for. By firmly practicing gratitude, you find yourself feeling happier than before.
Learn and Know To Forgive
According to credible studies, the inability to forgive is a major cause of depression. Think about it: when refusing to let the past go, you’re indirectly but effectively holding yourself down as well. By deciding not to forgive others, you are choosing not to forgive yourself also. Before you can forgive someone who hurt you, you must first be able to forgive yourself for your weaknesses.
Most of us hold ourselves responsible for the mistakes they made in the past, and that is the main reason we can’t forgive others as well. People, however, barely notice this as it is an act of the subconscious mind. In most cases, we just find ourselves being unable to forgive a wrong done to us. We don’t even know why.
Note that when refusing to forgive a person, we are still blaming them for their mistakes. In the same vein, that’s how you blame yourself for your errors, thereby leading to self-resentment. If you are to seek and find happiness, know how to forgive and choose to forgive. Stop blaming yourself for your shortcomings, so you can let others go.
Keep in mind that forgiveness doesn’t only mean that you forget; it also means that you absolve anyone from whatever debt they may genuinely owe you.
Practice Positive Self-talk
The first thing to know here is that the person we talk to and discussions we have most frequently shape who we are and become. Agreed? Now, think about it, who do you talk to the most, and what do you talk about? Isn’t the answer obvious? You are your closest companion, and what you talk about the most is negativity. That should ring a bell.
We discuss with ourselves every second of the day, and as we’ve agreed, what we discuss most frequently shapes who we are. Sadly, nearly everyone these days chooses to focus on their weaknesses and, as such, consistently feeds their minds poisonous thoughts. By telling yourself that you are incapable, you’re putting yourself down. I’m sure most can relate.
If you’re seeking greater happiness, therefore, talking positively to yourself is highly crucial. By speaking positive, uplifting words to yourself, you feel happier. It may, however, be challenging to break the cycle of negative discussions you’ve been having for decades. Thus, you have to be patient and determined when practicing self-talk.
A great strategy is to tell yourself a string of positive sentences every morning, think about your strengths during the day, and go to bed thinking of your excellence. If you can continue this routine for a while, you begin to feel adequate, and thus, happiness becomes your natural state of mind.
While you may not find someone to encourage you, it is well in your power to inspire others. Remember that happiness is contagious. Uplifting others may be the perfect way for you to demonstrate joyousness.
To do this, start focusing on the positive abilities of the people around you and take your eyes off their flaws. This will help you appreciate and respect the little things they do for you. This could be your family, friends, colleagues, boss, or random stranger. When you compliment someone, you’re surely encouraging them.
Don’t make the mistake of thinking that encouraging others is not beneficial to you. Being a supporter and encourager of others is as healthy to you as it is to them. How so? If you’re a keen observant, you’d have noticed that there is a feeling of fulfillment that surges through your body when you see a person smile because of you. Does seeing your spouse happy because of you not being your happiness? Of course, it does. Indeed, happiness is contagious.
Final Thoughts On Pursuing Greater Happiness
There are several other steps towards pursuing greater happiness, but the four discussed above are the keenest. By keeping these simple steps, you are guaranteed a happier life. Think about a life you’re grateful for, what else would make you happier?