Subscribe to get Updates
Healthy Legacy
  • Home
  • Mind Memory Focus
  • Exercise & Fitness
  • Longevity & Anti Aging
  • Nutrition & Supplements
No Result
View All Result
  • Home
  • Mind Memory Focus
  • Exercise & Fitness
  • Longevity & Anti Aging
  • Nutrition & Supplements
No Result
View All Result
Healthy Legacy
No Result
View All Result

What Is Amaranth Good For?

admin by admin
December 11, 2020
in Nutrition & Supplements
0
What Is Amaranth Good For?

What is amaranth good for?

Amaranth is full of vitamins and minerals and it is gluten free.

Amaranth is full of vitamins and minerals and it is gluten free.

Amaranth is a plant with several benefits. It is native to Mexico and Central America. The leaves and seeds of this plant are edible and provide various nutritional benefits. Amaranth was used as a staple food by the Aztecs in the past. The leaves and seeds (also called Kiwicha seeds in Peruvian) of this plant are emerging as a popular “superfood” because of the many health benefits they offer. Both the seeds and leaves of the plant are gluten-free and rich in protein, fiber, minerals and other nutrients. Gluten is the general name given to the protein found in grains such as wheat, barley and rye, which may not be tolerated by some people because of health conditions such as gluten allergy or celiac disease. Amaranth seeds come in the category of pseudocereals (not true cereals, but includes plants such as amaranth, quinoa and buckwheat that produce fruits and seeds, but are not a part of the grass family). Amaranth grain can be consumed as amaranth flour in several preparations, popped amaranth and amaranth flakes.

One-fourth cup of dry, uncooked amaranth grains contain about

Calories 179 kcal
Carbohydrates 31 g
Protein 7 g
Fats 3 g
Fiber 3 g
Sugar 1 g

Moreover, amaranth is a rich source of several other nutrients such as vitamins, antioxidants and minerals including iron, calcium, phosphorus, magnesium, manganese and selenium.

Various health benefits of amaranth include

  • Rich in protein: Amaranth is rich in protein that is needed for overall health. The protein quality of amaranth is considered as good as animal proteins, such as those found in cheese. This is especially beneficial for growing children because it is absorbed better and provides various amino acids needed for their growth and development. Amaranth provides gluten-free protein, which can be consumed even by people with health conditions such as gluten allergy or celiac disease.
  • Good for gut health: Both the seeds and leaves are rich in fiber. Fiber aids in digestion, prevents constipation and maintains gut health.
  • Promotes cardiovascular health: Amaranth has several nutrients including vitamins, minerals, antioxidants and fiber that maintain heart health, regulate blood pressure and lower blood cholesterol levels. Plant sterols or phytosterols found in amaranth particularly have cholesterol-lowering properties. The high potassium content of amaranth also maintains heart health and regulates blood pressure.
  • Managing anemia: Amaranth is rich in iron and can thus help manage low iron levels in the body that cause anemia (low hemoglobin or red blood cells in the blood).
  • Health of bones and teeth: Calcium and vitamin K present in amaranth help maintain healthy bones and teeth.
  • Healthy skin and vision: Amaranth has plenty of antioxidants including vitamin A that help keep the skin and eyes healthy.
  • Anti-inflammatory and anti-cancer properties: Several studies have reported that amaranth may help prevent cancer. Various antioxidants and other nutrients such as the peptide lunasin found in amaranth are known for their anti-inflammatory and cancer–prevention properties. The anti-inflammatory properties may help prevent various diseases including heart disease, stroke and diabetes.

Medically Reviewed on 12/8/2020

References

Medscape Medical Reference

The Whole Grains Council

Source: http://www.medicinenet.com/script/main/art.asp?articlekey=249662

Advertisement Banner
Previous Post

Why Is Aspartame Bad?

Next Post

Is Swai Fish the Same as Catfish?

admin

admin

Next Post
Is Swai Fish the Same as Catfish?

Is Swai Fish the Same as Catfish?

Recommended

Some Vegetarian Diets Are Much Healthier Than Others

Some Vegetarian Diets Are Much Healthier Than Others

5 months ago
Migraine may raise dementia, Alzheimer's risk

Migraine may raise dementia, Alzheimer's risk

1 year ago

Don't Miss

What Are the Benefits of Eating Cantaloupe? 10 Benefits

What Are the Benefits of Eating Cantaloupe? 10 Benefits

January 22, 2021
How Would You Know If a Person Has Scurvy?

How Would You Know If a Person Has Scurvy?

January 22, 2021
AHA News: Trendy Microgreens Offer Flavor You Can Grow at Home

AHA News: Trendy Microgreens Offer Flavor You Can Grow at Home

January 13, 2021
AHA News: To Battle Food Inequity, a Nonprofit Helps Neighbors Eat Healthy

AHA News: To Battle Food Inequity, a Nonprofit Helps Neighbors Eat Healthy

January 7, 2021
Healthy Legacy

Follow us

Recent News

What Are the Benefits of Eating Cantaloupe? 10 Benefits

What Are the Benefits of Eating Cantaloupe? 10 Benefits

January 22, 2021
How Would You Know If a Person Has Scurvy?

How Would You Know If a Person Has Scurvy?

January 22, 2021

Categories

  • Beauty
  • disease
  • Exercise & Fitness
  • immunity
  • Longevity & Anti Aging
  • Mind Memory Focus
  • Nature
  • Nutrition & Supplements
  • Seniors
  • Spices
  • Uncategorized

Tags

Acid Reflux / GERD ADHD / ADD Alcohol / Addiction / Illegal Drugs Alzheimer's / Dementia Anxiety / Stress Bipolar Cancer / Oncology Cardiovascular / Cardiology Cholesterol Complementary Medicine / Alternative Medicine COPD Dentistry Depression Dermatology Diabetes Diabetes Type 2 Eating Disorders Eye Health / Blindness GastroIntestinal / Gastroenterology Heart Disease Immune System / Vaccines Men's Health Mental Health Multiple Sclerosis Neurology / Neuroscience Nutrition / Diet Obesity / Weight Loss / Fitness Osteoarthritis Osteoporosis Parkinson's Disease Pharmacy / Pharmacist Psychology / Psychiatry Respiratory Rheumatoid Arthritis Schizophrenia Seniors / Aging Sexual Health / STDs Sleep / Sleep Disorders / Insomnia Sports Medicine / Fitness Stroke Urinary Tract Infection Urology / Nephrology Vegan / Vegetarian Veterinary Women's Health / Gynecology
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2018 Healthy Legacy

No Result
View All Result
  • Home
  • Mind Memory Focus
  • Exercise & Fitness
  • Longevity & Anti Aging
  • Nutrition & Supplements

© 2018 Healthy Legacy