Subscribe to get Updates
Healthy Legacy
  • Home
  • Mind Memory Focus
  • Exercise & Fitness
  • Longevity & Anti Aging
  • Nutrition & Supplements
No Result
View All Result
  • Home
  • Mind Memory Focus
  • Exercise & Fitness
  • Longevity & Anti Aging
  • Nutrition & Supplements
No Result
View All Result
Healthy Legacy
No Result
View All Result

What Are the Benefits of Taking MCT Oil?

admin by admin
October 31, 2021
in Nutrition & Supplements
0
What Are the Benefits of Taking MCT Oil?

8 health benefits of MCT oil

nervous system function

The health benefits of MCT oil include aiding in weight loss diets (such as Keto), boosting energy levels in athletes, and improving heart health.

Medium-chain triglyceride (MCT) oil could be used as a dietary supplement to obtain several health benefits.

Because of its widespread usage and benefits, MCT is a popular dietary supplement used to reduce weight, boost stamina, and sharpen focus. It is beneficial in the treatment of certain diseases and medical problems.

  1. Weight loss
    • MCT oil can reduce fat deposition in the body and produce ketones. Hence, it is used in ketogenic diets (keto), which utilizes ketosis for weight loss.
    • MCT oil helps with satiety and reduces calorie intake, lowering the risk of obesity and aiding in weight loss.
      • One tablespoon of MCT oil contains 14 grams of fat and 115 calories.
  2. Improves heart health
    • MCTs are believed to reduce total cholesterol in the liver and improve serum lipid levels. It is noted to reduce low-density lipoprotein (bad cholesterol) levels in the body while increasing high-density lipoprotein (good cholesterol) levels in the body.
    • All these factors improve heart health and reduce the risk of cardiovascular diseases.
  3. Provides energy
    • MCTs were found to boost fat burning during workouts rather than using carbs for energy, which can also improve athletic performance.
    • Studies find that MCTs reduce the buildup of lactate levels, which otherwise decrease stamina and reduce performance during exercises.
  4. Improves brain health
    • MCTs can cross the blood-brain barrier and provide energy to the brain.
    • Studies suggest that MCTs have improved cognitive functions in Alzheimer’s patients.
    • Another study suggests that children with autism spectrum disorder showed behavioral improvements when they were given MCT oil supplements.
  5. Improves gut health
    • MCTs act as probiotics in the gut, improve digestion and absorption, increase good bacteria, and inhibit the growth of bacteria that causes diarrhea.
    • It improves the overall health of the gut.
  6. Anticancer
    • MCTs were noted to have tumor suppressant qualities. A study suggests that MCT oil slowed down the rate of tumor growth, but large-scale research is needed to substantiate this claim.
  7. Antimicrobial properties
    • Lauric acid in MCT oil has antimicrobial and anti-inflammatory properties and can effectively treat skin diseases, improve gut health, and reduce the growth of oral bacteria.
  8. Improves the skin, nails, and hair
    • MCT oil works wonders on the skin by moisturizing it and reducing wrinkles and stretch marks. The oil also promotes healing and reduces skin peeling post sunburn.
    • MCT oil can be used as a lip balm, hair conditioner, and makeup remover. It moisturizes nail cuticles and prevents fungal infections in the nails.

What is MCT?

Medium-chain triglyceride (MCT) is a kind of fatty acid that is naturally present in foods, such as coconut and palm kernel oil and whole milk.

MCTs are saturated fats with a shorter carbon atom chain. They digest more easily and quickly compared to other fats, and they provide energy readily.

MCT oil is a highly concentrated supplement composed entirely of MCTs. It is colorless, odorless, and flavorless and is liquid at normal temperature.

There are four varieties of MCTs.

  1. Caproic acid (C6)
  2. Caprylic acid (C8)
  3. Capric acid (C10)
  4. Lauric acid (C12)

Irrespective of the type of MCT, all are helpful for overall health, especially for those who have difficulty digesting other types of fats. MCT is especially helpful for patients with malabsorption issues and digestive diseases, such as leaky gut syndrome, Crohn’s disease, or gallbladder infections.

What is MCT oil made from?

The coconut oil and palm kernel oil undergo a process called fractionation, where the contents in the oil are separated and collected in different containers. Highly concentrated medium-chain triglyceride (MCT) is separated from the oil during fractionation.

MCT oil is frequently produced from coconut oil because it is naturally high in MCTs, containing up to 54 percent. Both oils do not offer the same benefits because MCT oil is a pure-source (100%) of MCTs with a greater proportion of fast-digesting caprylic acid. However, coconut oil contains other fatty acids as well, making the proportion of MCTs in coconut oil less than MCT oil.

What are the side effects of MCT oil?

Though medium-chain triglyceride (MCT) oil is considered beneficial to the body, consuming excess amounts of it may lead to certain side effects, such as:

  • MCT oil increases the level of low-density lipoprotein (bad cholesterol) levels in the body and leads to cardiovascular diseases.
  • Individuals with uncontrolled diabetes should avoid having too much MCT because ketone formation can cause complications in these people.
  • Upsets stomach, which can cause:
  • Weight gain

Some people may benefit from taking small portions of MCT oil, such as one tablespoon one or two times a week, but avoid taking it daily to prevent the negative effects. As with everything, the appropriate dosage is essential.

Some people handle MCTs well at lesser dosages and when used infrequently, such as two times a year. The severe adverse effects generally appear after several days of continuous usage.


QUESTION

Next to red peppers, you can get the most vitamin C from ________________. See Answer

Medically Reviewed on 10/29/2021

References

Image Source: joannawnuk / Getty Images

Webster A. What is MCT oil? Food Insights. https://foodinsight.org/the-basics-of-mct-oil/

Netshiomvani T. The 10 Proven Health Benefits of MCT Oil. FCER. https://fcer.org/mct-oil/

Source: http://www.medicinenet.com/script/main/art.asp?articlekey=266459

Advertisement Banner
Previous Post

What Is a List of Acidic Foods?

Next Post

How Many Cups of Peppermint Tea Should You Drink a Day?

admin

admin

Next Post
How Many Cups of Peppermint Tea Should You Drink a Day?

How Many Cups of Peppermint Tea Should You Drink a Day?

Sign Up for Our Newsletter

Join our subscribers list to get the latest news, updates and special offers delivered directly in your inbox.
This field is for validation purposes and should be left unchanged.

Recommended

Belly fat may reduce mental agility from midlife onward

Belly fat may reduce mental agility from midlife onward

2 years ago
picture of a lady smiling with her naturally glowing skin

How To Get Naturally Glowing Skin

2 years ago

Don't Miss

9 Terrific Substitutes for Sesame Oil

9 Terrific Substitutes for Sesame Oil

June 26, 2022
How Much Vitamin D Should You Take for Optimal Health?

How Much Vitamin D Should You Take for Optimal Health?

June 26, 2022
Are Cherry Pits Safe to Eat? Cyanide Content and More

Are Cherry Pits Safe to Eat? Cyanide Content and More

June 26, 2022
How Many Bananas Should You Eat Per Day?

How Many Bananas Should You Eat Per Day?

June 26, 2022
Healthy Legacy

Follow us

Recent News

9 Terrific Substitutes for Sesame Oil

9 Terrific Substitutes for Sesame Oil

June 26, 2022
How Much Vitamin D Should You Take for Optimal Health?

How Much Vitamin D Should You Take for Optimal Health?

June 26, 2022

Categories

  • Beauty
  • disease
  • Exercise & Fitness
  • immunity
  • Longevity & Anti Aging
  • Mind Memory Focus
  • Nature
  • Nutrition & Supplements
  • Seniors
  • Spices
  • Uncategorized

Tags

Acid Reflux / GERD ADHD / ADD Alcohol / Addiction / Illegal Drugs Alzheimer's / Dementia Anxiety / Stress Bipolar Cancer / Oncology Cardiovascular / Cardiology Cholesterol Complementary Medicine / Alternative Medicine COPD Dentistry Depression Dermatology Diabetes Diabetes Type 2 Eating Disorders Eye Health / Blindness GastroIntestinal / Gastroenterology Heart Disease Immune System / Vaccines Men's Health Mental Health Multiple Sclerosis Neurology / Neuroscience Nutrition / Diet Obesity / Weight Loss / Fitness Osteoarthritis Osteoporosis Parkinson's Disease Pharmacy / Pharmacist Psychology / Psychiatry Respiratory Rheumatoid Arthritis Schizophrenia Seniors / Aging Sexual Health / STDs Sleep / Sleep Disorders / Insomnia Sports Medicine / Fitness Stroke Urinary Tract Infection Urology / Nephrology Vegan / Vegetarian Veterinary Women's Health / Gynecology
  • About
  • Advertise
  • Privacy Policy
  • Contact

© 2018 Healthy Legacy

No Result
View All Result
  • Home
  • Mind Memory Focus
  • Exercise & Fitness
  • Longevity & Anti Aging
  • Nutrition & Supplements

© 2018 Healthy Legacy