Research indicates that vitamin B is the most powerful vitamin for energy.
The majority of research indicates that vitamin B is the most powerful vitamin for energy.
- The energy-boosting properties of B vitamins are frequently found in various energy drinks and supplements.
- Vitamins work to help your body maintain its energy levels, particularly brain function and alertness.
- A poor diet, alcohol, or stress can harm our body’s natural levels of B vitamins.
The following vitamins help with metabolic processes and convert nutrients into energy:
- B1 (thiamin)
- B2 (riboflavin)
- B5 (pantothenic acid)
Vitamins that are needed to metabolize amino acids in protein-rich foods include:
Other B vitamin groups include:
- B7 (biotin): Essential for metabolism of carbohydrates and fats
- B12 (cobalamin): May be the one that vegans and vegetarians are often cautioned to add to their diet
Vitamin B12 builds red blood cells and converts proteins and fats into energy.
9 vitamins that boost energy levels
Here is a list of nine vitamins that may boost your energy levels:
- Vitamin B6:
- Vitamin B6 is required to produce serotonin and dopamine, which are mood-regulating and stress-relieving chemicals in the brain. It gives you more mental clarity and stronger nervous and immune systems.
- Moreover, vitamin B6 is required to produce healthy red blood cells that transport oxygen throughout the body, keeping your energy at optimum levels.
- Vitamin B6 is found in foods such as fish, potatoes, and bananas.
- Vitamin B2:
- It is very effective at boosting your energy levels.
- It aids in the breakdown of carbohydrates into fuel.
- Almonds, wild rice, and mushrooms are excellent sources of vitamin B2.
- Vitamin B12:
- It is one of the most important vitamins and directly aids in the breakdown of the food you eat into energy molecules that your cells can easily use.
- It plays an important role in maintaining the health of your blood and nerve cells, preventing you from developing anemia that can make you weak and feel tired.
- It is present abundantly in animal proteins such as fish, meat, and dairy products. Many foods are fortified with vitamin B12, allowing you to meet your daily requirements through a well-balanced diet.
- Vitamin B12 increases your energy and stamina. It is one of the best vitamins for fatigue and appears to be especially important if you’re tired due to physical pain or a nagging injury.
- Vitamin B9 (folic acid):
- Folic acid is a popular supplement for pregnant women and can help boost energy levels. It is essential for the proper development of the unborn fetus.
- Adults who are deficient in folate can develop anemia that leads to tiredness and weakness.
- Include foods such as beans, spinach, and avocado in your diet for optimum folic acid.
- Vitamin B1 (thiamine):
- Thiamine is an essential vitamin that you should not overlook because it supports your major organs and alleviates fatigue.
- It takes sugar and converts it into energy, which can help prevent blood sugar spikes and get energy from the foods you eat.
- It can be found in fish, seeds, nuts, and asparagus.
- Vitamin B5:
- According to some evidence, key components in the body’s energy-producing and stress-management pathways are vitamin B5.
- A lack of this vitamin can result in generalized fatigue. Supplementing yourself with vitamin B5 can help adrenal glands respond more effectively to stress, resulting in healthy energy levels.
- Vitamin B3:
- Mushrooms and avocados consist of large doses of vitamin B3.
- Niacin (vitamin B3) has gained popularity in the medical field for the treatment of high cholesterol.
- However, niacin, like vitamin B5, aids in revving metabolism and stimulating blood flow.
- Vitamin B3 boosts sexual health and keeps you energized throughout the day. (Most of the research pinpoints that a combination of vitamins B5, B6, and B12 is required for a person to get a sufficient energy boost.)
- Vitamin C:
- Although vitamin C is commonly associated with immune system issues, it is one of the best vitamins for energy levels.
- Vitamin C is a potent antioxidant and healer that can assist our bodies in combating bacteria and viruses.
- There is an unmistakable link between vitamin C’s anti-fatigue properties and tiredness. If you can recover from illness in less time, you’ll spend less time feeling drained and fatigued.
- Vitamin D:
- Vitamin D deficiency is one of the most common nutritional deficiencies worldwide, with an estimated 50 percent of the global population being deficient in vitamin D. Deficiency in vitamin D can contribute to fatigue.
- Vitamin D deficiency has been linked to feelings of emotional unwellness or mental tension, which can be exhausting and result in low energy levels.
- People who take a vitamin D supplement for vitamin D deficiency significantly improve their emotional and mental health, which can lead to feelings of increased energy.
Remember to consult your doctor before incorporating over-the-counter supplements into your diet.
Medically Reviewed on 11/19/2021
Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019700/
Age-Defying Energy Levels: https://www.hopkinsmedicine.org/health/wellness-and-prevention/age-defying-energy-levels
Ways to Improve Your Energy: https://www.webmd.com/balance/features/energy-boosting-supplements