Subscribe to get Updates
Healthy Legacy
  • Home
  • Mind Memory Focus
  • Exercise & Fitness
  • Longevity & Anti Aging
  • Nutrition & Supplements
No Result
View All Result
  • Home
  • Mind Memory Focus
  • Exercise & Fitness
  • Longevity & Anti Aging
  • Nutrition & Supplements
No Result
View All Result
Healthy Legacy
No Result
View All Result

Which Fruits Have the Least Amount of Sugar?

admin by admin
November 24, 2021
in Nutrition & Supplements
0
Which Fruits Have the Least Amount of Sugar?

Fruits that have the least amount of sugar

Here are 15 fruits that are low in sugar content, which include tomatoes, strawberries, lemons, and oranges.

Although fruits are undoubtedly powerhouses of nutrients, many people tend to avoid them fearing their natural sugar content.

  • Sugars are simple carbohydrates that are sweet to taste, which include sucrose (table sugar), fructose (also called fruit sugar), and glucose.
  • Nonetheless, several fruits contain fewer sugars per unit weight and healthy fiber content that provide an ideal snacking option for weight-watchers, people on a keto diet, and those with diabetes.

15 low-sugar fruits

15 fruits that are low in sugar (contain on average less than 11 grams of sugar per 100 grams of the fruit) include

  1. Tomatoes
    • (2.6 grams sugars and 3.9 grams total carbs per 100 grams)
  2. Watermelons
    • (6 grams sugars and 7.5 grams total carbs per 100 grams)
  3. Cantaloupe
    • (8 grams sugars and 8 grams total carbs per 100 grams)
  4. Peaches
    • (8 grams sugars and 10 grams total carbs per 100 grams)
  5. Strawberries
    • (4.9 grams sugars and 8 grams total carbs per 100 grams)
  6. Avocados
    • (0.7 grams sugars and 9 grams total carbs per 100 grams)
  7. Blueberries
    • (6 grams sugars and 9 grams total carbs per 100 grams)
  8. Honeydew
    • (8 grams sugars and total 9 grams total carbs per 100 grams)
  9. Lemons
    • (2.5 grams sugar and 9 grams total carbs per 100 grams)
  10. Pineapples
    • (10 grams sugars and 11 grams total carbs per 100 grams)
  11. Plums
    • (10 grams sugars and 11 grams total carbs per 100 grams)
  12. Oranges
    • (9 grams sugars and 12 grams total carbs per 100 grams)
  13. Raspberries
    • (4.4 grams sugars and 12 grams total carbs per 100 grams)
  14. Dragon fruits
    • (7.6 grams sugars and 13 grams total carbs per 100 grams)
  15. Guava
    • (9 grams sugar and 15 grams total carbs per 100 grams)

7 fruits that are high in sugars

Some of the fruits that are known to contain a high amount of sugars include:

  1. Mangos
  2. Grapes
  3. Bananas
  4. Pears
  5. Cherries
  6. Figs
  7. Lychee

Although a distinction can be made between fruits based on their sugar content, it is the serving size that matters a lot.

Therefore, if you consume a hearty wedge of watermelon (300 grams) containing just six grams of sugars per 100 grams of the fruit, you may end up consuming about 20 grams of sugar. This is comparable to consuming a cup of cut mango pieces containing about 23 grams of sugar.

Hence, the key is moderation or having smaller servings. You will be able to enjoy your favorite fruits this way without any fear of spiking your sugar levels.

How many servings of fruits should you have in a day?

The American Heart Association recommends that one should have about five servings of fruits and vegetables a day. It further adds that the best combination is having two servings of fruits and three servings of vegetables a day.

One serving of fruit equals:

  • One whole medium-size fruit such as peach, apple, banana, or orange.
  • Half a cup of diced fresh, frozen, or canned fruits.
  • One-fourth cup of dried fruits.
  • One-fourth cup of fruit juice.
  • One fresh apricot or half cup canned or five dried.
  • One ounce of resins.

You must aim to consume various types of fruits and vegetables to obtain several nutrients and their health benefits.

Although a single serving of 100 percent juice can replace one of your recommended daily servings of fruits, it is always better to eat the fruit instead of having its juice. Fruits provide a lot of fiber and thus are good for your gut, heart, and general health. They are also more filling than juices with the same number of calories.

Avoid consuming fruits and juices with added sugars or salts.


QUESTION

According to the USDA, there is no difference between a “portion” and a “serving.” See Answer

Medically Reviewed on 11/23/2021

References

Image Source: iStock Images

https://newsroom.heart.org/news/the-right-5-a-day-mix-is-2-fruit-and-3-vegetable-servings-for-longer-life

https://www.health.harvard.edu/nutrition/how-many-fruits-and-vegetables-do-we-really-need

https://www.heart.org/en/healthy-living/healthy-eating/add-color/fruits-and-vegetables-serving-sizes

https://www.webmd.com/diet/ss/slideshow-fruit-sugar

Source: http://www.medicinenet.com/script/main/art.asp?articlekey=268400

Advertisement Banner
Previous Post

Is It Bad to Eat Pickles Every Day?

Next Post

Which Food Has the Most Probiotics?

admin

admin

Next Post
Which Food Has the Most Probiotics?

Which Food Has the Most Probiotics?

Sign Up for Our Newsletter

Join our subscribers list to get the latest news, updates and special offers delivered directly in your inbox.
This field is for validation purposes and should be left unchanged.

Recommended

What Foods Fight Cancer Naturally?

What Foods Fight Cancer Naturally?

2 months ago
1 in 7 Studies in Nutrition Journals Have Food Industry Ties

1 in 7 Studies in Nutrition Journals Have Food Industry Ties

2 years ago

Don't Miss

9 Terrific Substitutes for Sesame Oil

9 Terrific Substitutes for Sesame Oil

June 26, 2022
How Much Vitamin D Should You Take for Optimal Health?

How Much Vitamin D Should You Take for Optimal Health?

June 26, 2022
Are Cherry Pits Safe to Eat? Cyanide Content and More

Are Cherry Pits Safe to Eat? Cyanide Content and More

June 26, 2022
How Many Bananas Should You Eat Per Day?

How Many Bananas Should You Eat Per Day?

June 26, 2022
Healthy Legacy

Follow us

Recent News

9 Terrific Substitutes for Sesame Oil

9 Terrific Substitutes for Sesame Oil

June 26, 2022
How Much Vitamin D Should You Take for Optimal Health?

How Much Vitamin D Should You Take for Optimal Health?

June 26, 2022

Categories

  • Beauty
  • disease
  • Exercise & Fitness
  • immunity
  • Longevity & Anti Aging
  • Mind Memory Focus
  • Nature
  • Nutrition & Supplements
  • Seniors
  • Spices
  • Uncategorized

Tags

Acid Reflux / GERD ADHD / ADD Alcohol / Addiction / Illegal Drugs Alzheimer's / Dementia Anxiety / Stress Bipolar Cancer / Oncology Cardiovascular / Cardiology Cholesterol Complementary Medicine / Alternative Medicine COPD Dentistry Depression Dermatology Diabetes Diabetes Type 2 Eating Disorders Eye Health / Blindness GastroIntestinal / Gastroenterology Heart Disease Immune System / Vaccines Men's Health Mental Health Multiple Sclerosis Neurology / Neuroscience Nutrition / Diet Obesity / Weight Loss / Fitness Osteoarthritis Osteoporosis Parkinson's Disease Pharmacy / Pharmacist Psychology / Psychiatry Respiratory Rheumatoid Arthritis Schizophrenia Seniors / Aging Sexual Health / STDs Sleep / Sleep Disorders / Insomnia Sports Medicine / Fitness Stroke Urinary Tract Infection Urology / Nephrology Vegan / Vegetarian Veterinary Women's Health / Gynecology
  • About
  • Advertise
  • Privacy Policy
  • Contact

© 2018 Healthy Legacy

No Result
View All Result
  • Home
  • Mind Memory Focus
  • Exercise & Fitness
  • Longevity & Anti Aging
  • Nutrition & Supplements

© 2018 Healthy Legacy