Vitamin C through diet or supplementation helps absorb iron.
Iron is an important element for any age for red blood cell (RBC) production. It, thus, has a very important role to play in human health.
Low levels of iron may affect the production of hemoglobin and can lead to a condition called anemia. Anemia is the most common type of nutrient deficiency in the world.
3 interesting facts about iron
- Iron is a mineral vital for the transport of oxygen in the body.
- Maintaining good iron levels can help with overall energy, focus, and immunity.
- Vitamin C through diet or supplementation helps absorb iron.
They are several animal-and plant-based foods that can help maintain iron levels in the body to a normal range.
In cases with huge amounts of blood loss, doctors may recommend blood transfusion or iron infusions.
Why is vitamin C important?
Consider vitamin-C-rich drinks for iron deficiency because it creates a huge difference in iron absorption capacity. If you want to boost your iron levels in the body, taking vitamin C along with iron-rich foods will speed up the process of iron absorption in the body.
Vitamin C is found in tomatoes, orange juice, peppers, and most citrus foods. You can take dietary supplements prescribed by a doctor.
Medically Reviewed on 8/26/2022
References
Iron deficiency anemia. https://www.mayoclinic.org/diseases-conditions/iron-deficiency-anemia/symptoms-causes/syc-20355034
Dietary Iron. https://www.ncbi.nlm.nih.gov/books/NBK540969
Source: http://www.medicinenet.com/script/main/art.asp?articlekey=281361
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