Latest Nutrition, Food & Recipes News THURSDAY, July 22, 2021 (HealthDay News) Changes in Americans' grocery shopping habits during the pandemic made pre-existing gaps in access to food even worse,...

Eating better, but feeling worse? Learn about why you may have side effects after changing your diet You’ve started to eat better. You’ve sworn off the fried food, cut your...

Here are 8 nutrients that are good for the brain and can boost brain health Your brain is a powerhouse of energy. Even though it’s only 2% of your body...

Your body gets energy from what you feed it. So it's important to make sure you’re getting enough of the right nutrients throughout the day, so that you’re fueling your...

Latest Nutrition, Food & Recipes News THURSDAY, July 15, 2021 (HealthDay News) More than half of students surveyed on a college campus in the heart of America's meat-producing belt have...

Are artificial sweeteners bad for you? Learn about negative effects of sugar substitutes If you are trying to reduce sugar in your diet, you may be tempted to turn to...

Mother nature has gifted us an arsenal of healthy ingredients and picking just one of these is an impossible task. The healthiest ingredients are whole grains, tuna and salmon, almonds,...

Your pre-workout meal often depends on your choice of workout. The best things to eat 30 minutes before a workout include oats, protein shakes, bananas, whole grains, yogurt, fresh fruit,...

Learn about which fruits are high in antioxidants and how much you should eat each day Fruits and vegetables are some of the best sources of antioxidants, minerals, and vitamins....

Are carb cravings a sign of a nutritional deficiency? Find out whether this is true, and how you can control your carb intake Craving high-carb junk food isn’t just a...