What is an anti-inflammatory diet?  There are two elements of an anti-inflammatory diet: foods to avoid and foods to include. The best anti-inflammatory diet is low in highly processed foods...

Here are healthy sushi options as well as ingredients to look out for Although sushi is seen as a relatively healthy choice, some menu items can be high in sodium,...

Vitamin C through diet or supplementation helps absorb iron. Iron is an important element for any age for red blood cell (RBC) production. It, thus, has a very important role...

Adding milk to tea will have greater benefits when consumed in moderate quantities. Tea (Camellia sinensis) is a sub-tropical, evergreen plant native to Asia. It is a combination of hot...

Many people follow the keto diet to lose weight and improve overall health. However, in order to lose weight on keto, you need to follow the diet correctly.The keto diet...

Learn more about how long potatoes last and how to tell whether they have gone bad Although potatoes last for a long time, they can eventually spoil when exposed to...

SOURCES:Aging: "Habitual tea drinking modulates brain efficiency: evidence from brain connectivity evaluation."The American Journal of Clinical Nutrition: "Tea consumption and cognitive impairment and decline in older Chinese adults"Antioxidants: "Effects and...

Coconut oil contains vitamin E, no fiber, and small amounts of vitamins and minerals. Coconut oil is extracted from coconut meat. It has several anti-inflammatory and antibacterial properties that help...

Both cooked and uncooked tofu is a good source of iron, calcium, and magnesium among other things. Yes, you can eat tofu raw tofu. Tofu is made from soybean curds....

Learn about the caffeine content in hot chocolate vs. coffee and tea Hot chocolate is a popular cozy winter beverage that can be soothing and comforting. But it actually contains...