Exercise & Fitness

Face yoga exercises are facial movements done to stretch and tone muscles in the face, mostly to slow down the...

With the recent stay at home orders, due to the coronavirus pandemic, getting to the gym for a proper workout...

Most people ignore the benefits of exercising for healthy legs. I mean, think about it, when was the last time...

Rishi Vamana is credited with creating Vinyasa Yoga. A vinyasa can be thought of as a shortened Sun Salutation (Surya Namaskara).The idea was to...

Over the last few decades, the art of yoga has undeniably come into its own.  Everyone from toddlers to middle-aged...

In a world of social distancing and mandates requiring sheltering at home, one would assume that introverts would be fairing...

Looking swell just got easier with these top 10 foods to gain muscle mass! Understanding the right balance between carbs,...

Today, overcoming bad posture is becoming a frequently asked question on search engines. Poor posture isn’t just a bad habit...

5 workouts to lead a healthier lifestyle In this article, we would tell you 5 workouts to lead a healthier...

Everything you should know about massage isn’t as basic and readily available as you thought. When last did you see...