Mind Memory Focus

Pursuing greater happiness remains a top priority for everyone. Who doesn’t like to feel that ecstasy and tinge that course...

Maintaining a healthy work-life balance is most necessary in today’s world. The struggle between the two has never been more...

Managing stress with cooking may be unknown to most of us. You already know that cooking your meal instead of...

Practicing positive self-talk is pivotal to a happy life. Thankfully, it doesn’t have to be special or mechanical, such that...

With the ever growing talk of the Keto Diet, comes the equally growing popularity of the use of fasting.  Inntermittent...

There are probably one hundred and one reasons you should have a body scan meditation, most of which you may...

Rishi Vamana is credited with creating Vinyasa Yoga. A vinyasa can be thought of as a shortened Sun Salutation (Surya Namaskara).The idea was to...

Have you ever asked the question, is aromatherapy really worth it? Essential oils have taken center stage in recent times,...

Everything you should know about massage isn’t as basic and readily available as you thought. When last did you see...

Indoor plants for interior decor have become more popular these days. Succulent plants have followed suit as well. Everyone says...