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We don’t always have to be eating healthy all the time.  There are ways and means of both losing weight...

I’m sure you’ve heard of the numerous benefits of rose essential oil, some of which you might have experienced yourself....

A trending topic on search engines these days remains “is grilling your food killing you?” Almost every blog, wherever you...

These quick hacks on managing allergies may be the ones your grandma told you – and more. Breaking out in...

How to aid digestion is as easy as eating the foods to be digested. But, first, before you know how...

What comes to mind when you think about journaling and your health? Your pen, a diary, all under your pillows...

Would you answer the question: "is your doctor lying to you?" I bet you wouldn't know. Well, do you hear...

Testosterone, estrogen, insulin, and adrenaline are essential hormones that affect your general health throughout a lifetime.  They are responsible for...

A prebiotic is a class of dietary fiber that nourishes the beneficial bacteria in the body. Therefore, prebiotic foods refer...