Everything you need to know about the Noom diet
The Noom diet is a personalized weight loss plan available through the phone app of the same name. The app’s ...
Tag: Nutrition / Diet
Can peanut butter affect weight gain?
If you buy something through a link on this page, we may earn a small commission. How this works.Peanuts are ...
Keto diet: 1-week meal plan and tips
When following a keto diet, some people may find it difficult to work out the right foods to eat and ...
New food labeling system may reduce calorie intake
How far would you need to run to burn off the calories in a candy bar? A recent paper asks ...
What to know about alcohol and the keto diet
The ketogenic, or keto, diet is a high fat, low carbohydrate diet that offers the potential benefit of losing weight ...
How to stay healthy on Christmas Day
It’s Christmas Day, and you want to enjoy yourself — that’s only natural. In this feature, we provide some quick ...
A guide to 16:8 intermittent fasting
16:8 intermittent fasting, which people sometimes call the 16:8 diet or 16:8 plan, is a popular type of fasting. People ...
Could hydration levels influence cognitive function?
Dehydration can cause headaches and several physiological issues, and older adults are most at risk of experiencing it. Does it ...
All you need to know about fat-soluble vitamins
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Net carbohydrates and how to calculate them
You have chosen to share the following article: How elderberries can help you fight the flu To proceed, simply complete ...