6 home remedies for obstructive sleep apnea
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Tag: Sleep / Sleep Disorders / Insomnia
Could this mechanism explain why sleepless nights affect gut health?
Gut inflammation and other conditions that involve the immune system are more common among people with irregular sleep patterns, including ...
Being a pessimist or an optimist may affect your sleep
New research finds "significant associations" between a person's optimistic disposition and their sleep quality.New research suggests that optimistic people are ...
What are the perks and problems of being a night owl?
In the collective imagination, night owls are free, creative spirits. Yet studies have shown that people who are more active ...
Insomnia: 'Long-distance' CBT as effective as in-person therapy
Thousands of people around the world experience insomnia, which affects their quality of life, health, and productivity. One effective way ...
Night owls' health may benefit from 'simple' routine adjustments
People who go to bed late and wake up late can often experience health problems because their body clock does ...
Why a regular bedtime may benefit your heart and metabolism
New research — which is now published in the journal Scientific Reports — examines and highlights the importance of regular ...
Lucid dreaming: Controlling the stories of sleep
Have you ever started dreaming and suddenly realized that you were in a dream? Have you ever managed to gain ...
How to tell if stress is affecting your sleep
Stress often impacts on sleep quality and duration. Stress and a lack of sleep can both have a severe impact ...